2. Swimming: Swimming is a systemic aerobic exercise, not an inspiring exercise, which is very suitable for children. Women often do swimming activities, which can not only play the role of losing weight, but also exercise vital capacity and shoulders and necks, so that shoulders and necks can be well exercised and neck and shoulder diseases can be prevented. Moreover, in the process of swimming, the whole body will be affected by the buoyancy of water, which can protect bones and joints well, thus reducing the damage of joints and bones during exercise.
3. Yoga: Yoga is especially suitable for female friends. On the one hand, yoga can exercise a person's perseverance and endurance, and in the process of doing yoga, it can calm the impetuous mentality and relax the body and mind. On the other hand, yoga can also play a role in shaping, reducing fat and slimming, which is what female friends have been pursuing all their lives. After practicing yoga, you can make yourself calmer and exercise at the same time. Why not?
4. brisk walking or jogging: brisk walking or jogging is a simple, effective and economical exercise method, which can be realized in the community or on the way to and from work. Walking or jogging can speed up our blood circulation, promote the metabolism of the body and promote the metabolism of waste in the body.
Generally speaking, female friends can choose the exercise that suits them according to their physical condition. As long as the exercise that suits you is good exercise, everyone should do what he can, and don't do too much exercise to harm his health.