Climb the stairs for half an hour every day, how many pounds can you lose in a week? How about a month?
Stair climbing consumption: 469 kcal/1 hour
The consumption of half an hour is 235 calories.
If you eat 7700 calories, you will lose one kilogram of fat! So climbing stairs consumes 235 calories a day and 0.25 kg a week; Lose 1 kg of fat in a month, which is about 2 kg.