Question 2: How to lose body fat? What to eat more and what to eat less? Dietary attention is only part of it. Mainly rely on scientific training to reduce fat, make the body healthier and look more symmetrical (pay attention to reducing fat in diet, eat less foods with high calories and carbohydrates, and eat some fruits such as bananas and kiwis).
Question 3: What is the best thing to eat when exercising muscles (controlling body fat)? Look at the conditions. Your main problem is that sebum is thick, which means you are also eating fat, right? You should eat some lean meat, eggs and fish, which are rich in protein and some vegetables rich in fiber. You can buy some protein powder if you have an economic foundation. For many people, beef is rich in amino acids to relieve muscle fatigue, which is what you eat. If the exercise is mainly to reduce sebum, it is recommended to do more aerobic exercise, such as running, swimming and spinning, mainly to increase muscles, and vice versa. The above is purely a personal opinion.
Question 4: What can you eat to reduce body fat and feel full? TOP 1, lotus leaf ash
Lotus leaf ash is a blindly Chinese herbal medicine, which has a very strong weight loss effect. It is suitable for some obese women and obese women who have lost weight for a long time but have no effect. 6-20g each time, 3 times a day, 1 month, can reduce weight 10 kg. Moreover, the lotus leaf ash is the secret recipe of the court, which comes from the "Key to Syndrome Treatment" written by Dai Sigong, the physician of Zhu Yuanzhang, the emperor of the Ming Dynasty: "The lotus leaf ash is thin and inferior. Today's fake disease, those who want to be thin and show people, blindly take lotus leaf ash. " Hubei Satellite TV once asked two volunteers to evaluate the effect of lotus leaf ash, and found that lotus leaf ash was one of the only fat-reducing methods among various weight-reducing methods, so lotus leaf ash exploded instantly. Recently, there is a shop selling fake lotus leaf ash in Ganzhou, Jiangxi. PS: The real lotus leaves will be burnt yellow.
Second place, Apple
Apple is one of the few fruits containing pectin. Pectin can naturally slow down digestion and enhance satiety after meals, so eating apples can reduce weight. Compared with people who drink fruit juice or jam, eating apples in a meal will make you feel fuller and consume fewer calories. When you chew an apple carefully, the related hormones in your body have enough time to signal to your brain that you are full. How to eat more? Adding apple slices to oatmeal or salad, or eating them in sandwiches, is also a way to enhance satiety.
Top three, eggs
You may think that eating one or two eggs is not important, but it is not. A study by St. Louis University found that people who eat eggs for breakfast consume 330 fewer calories a day than those who eat doughnuts. In the opinion of nutrition experts, eggs are one of the few foods containing complete protein, which means that eggs contain many amino acids that are necessary for human body but cannot be synthesized automatically. Once the eggs are digested, these amino acids will prompt the body to release a hormone that can suppress appetite, thus achieving the purpose of controlling diet and losing weight. How to eat more? First, don't throw away the yolk, because half of the protein contained in eggs comes from the yolk; Second, you can try to break different vegetables and eat them with eggs, which can improve the cellulose content.
TOP4, deep-sea fish
Although the fat content of deep-sea fish is a little high, it is precious, because OMEGA3-3 fatty acids in it can increase fat metabolism and prevent excess carbohydrates from being converted into fat. More importantly, their fatty taste can easily make you feel satisfied and full, so as to lose weight. How to eat more? Compared with frying and frying, steaming and stewing are more conducive to the preservation of water and nutrition.
Question 5: What N can reduce fat and what can reduce fat?
Honey+white vinegar:
The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
Vinegar to lose weight:
Very effective, you can lose about 6 kilograms a month.
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Honey water method:
Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days.
Honey diet:
Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. It's low in calories, so honey is used to lose weight.
Simple, effective and safe. One week, the first day: only drink honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Normal diet. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose to drink honey only once a day and lose weight with honey. It is also important to remember not to overeat in a normal diet. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.
What can you eat to effectively reduce excess fat in your body?
green tea
Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine can promote gastric juice secretion and help digestion and fat elimination. Leaf saponin can also add strength to your slimness. In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce fat deposition in the body.
Vegetables: Garlic contains sulfur, and the sulfur-based compounds can reduce cholesterol in the blood, prevent thrombosis, help increase high-density cholesterol and help lose weight.
Cereals: Oats are rich in linoleic acid, which can prevent atherosclerosis.
Corn: It is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.
Question 6: If it is reduced, will it reduce body fat? 1. Take a bath with hot water of 38-40 degrees every day 15 minutes. 2. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner. You should drink a glass of warm water before eating. 4. Chew slowly when you eat. 5. Eat more fruits and vegetables and keep your stomach clean. 6. Walk for half an hour every day and do ten sit-ups. 7. Eat only 80% full every meal. 8. Choose white meat. 9. Eat more fruits and vegetables. 10. Avoid sweets and only eat sugar substitutes. 1 1. 12. Put the food in a smaller bowl. 13. Eat soup slowly with a spoon (except thick soup) before eating anything else. 14. Eat vegetables after soup. 15. Eating meat and rice separately and chewing slowly in small bites can increase satiety. 16. Eat only lean meat, not skin. 17. Peel the food fried with flour. 18. I'd rather eat fruit than drink juice. 19. Eat only at the table. 20. Eat while chatting while watching TV. 2 1. Don't use your stomach as a garbage can for leftovers. 22. Brush your teeth immediately after meals. 23. Put snacks in a higher position or don't reserve them at all. 24. Don't go shopping when you are hungry. 25. If you can't help eating dessert, use low-fat cheese instead. 26. Make a shopping list when shopping, don't buy more. 27. Eat less oil and avoid processed food. 28. Do light exercise for half an hour every day. 29. Do not eat spicy, greasy, salty and processed foods. 30. Eat more vegetables and drink more water, drink at least eight cups a day, and drink two glasses of water or skim milk when you get up every day. 3 1. Soak your feet with a teaspoon of coarse salt mixed with hot water every night 15 minutes, jump on one foot ten times before going to bed, and palm * * * abdomen ten times. 32. Do aerobic exercise for three and a half hours every week.
Question 7: What to eat for dinner is good for reducing fat? Eat more fruits and vegetables, or porridge, but never eat biscuits, bread, puffed food and the like, which will not only lose weight but also gain weight.
Question 8: My current weight is 160 kg. Physical fitness is very good. Exercise your muscles. Lose body fat. You can eat according to the standard fitness meal. But what you eat. Eat it. I'll teach you. Yates and Carter will teach you. Intake per kilogram of body weight 1g protein. 2 grams of carbohydrates per pound of body weight.
Question 9: Seek a set of men's fat-reducing timetable and diet plan, which are generally detailed. The more detailed, the better. The body fat rate 17 will drop to 1. You must first know what equipment you have or what you have practiced in the gym, and then leave the Q plan to the past. You just need to know what not to eat, what to pay attention to, and what to eat according to your own taste.
Diet: generally adopt low carbohydrate-the staple food is divided into three meals until you are not hungry, and occasionally eat one day a week normally. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. The food is light, the oil is corn oil, the meat is recommended fish, the fat is low, the fruits and vegetables are well matched, and junk food is not eaten.
Question 10: the method of reducing fat and diet collocation! ! ! 10 minutes Drink a large glass of warm water every morning, whether thirsty or not, which is used to clear the intestines and detoxify.
Breakfast can be milk and bread, and noodles can also be served. Breakfast is very important, you must eat it.
Eating light Chinese food or trying some coarse grains is good for your health. If you cook by yourself, put less oil and less salt.
Don't eat too much at dinner, eat less and stay close to fruits and vegetables.
Don't eat after eight o'clock in the evening, even if it is a few snacks, avoid eating.