Soaking feet with hot water can only accelerate the blood circulation of feet and calves and let the body adjust itself. But the moisture in the body may spread all over the body, and the moisture in the lower part may run to other parts of the body if it is blocked. Only when your pores are open when you sweat during exercise can some water be discharged with sweat.

Many people's physique is heavy with moisture, and bad living habits such as staying up late to catch cold and blowing hair can easily lead to the continuous generation of moisture. Eliminating dampness is a long-term process. Only by insisting on exercise and dehumidification diet such as red beans and barley water can we alleviate the problem of heavy moisture in the body and it is difficult to cure it.