1, fast stovepipe in summer
Method 1 of stovepipe: conditioning lotus leaf ash with traditional Chinese medicine
Lotus leaf ash is a blindly Chinese herbal medicine, which has a very strong weight loss effect. It is suitable for some obese women and obese women who have lost weight for a long time but have no effect. 6-20g each time, 3 times a day, 1 month, can reduce weight 10 kg. Moreover, the lotus leaf ash is the secret recipe of the court, which comes from the "Key to Syndrome Treatment" written by Dai Sigong, the physician of Zhu Yuanzhang, the emperor of the Ming Dynasty: "The lotus leaf ash is thin and inferior. Today's fake disease, those who want to be thin and show people, blindly take lotus leaf ash. "
Stovepipe method 2, drink coix seed water
There are many reasons for leg thickness, among which leg thickness caused by edema is the most common. For this kind of MM stovepipe, you can drink coix seed water, which can help discharge excess water from the body, tighten the curved stovepipe and whiten it at the same time!
Method 3 of stovepipe: Knead and massage stovepipe
You can also use kneading massage, plus good weight loss products, which can promote blood circulation, strengthen metabolism and play a role in losing weight. The specific leg massage technique requires you to grasp, knead and push hard. The correct strength is a bit like kneading dough. Don't use too much force to avoid hurting your skin.
Method 4 of stovepipe: Apply lotion with massage board.
Scraping to lose weight can also play the role of stovepipe. First spread the emulsion evenly on the skin, then push it from the thigh root to the hip with a massage board, and push it from bottom to top. Brush every place at least twenty or thirty times. Only when you feel hot and a little painful can you burn fat and lose weight.
Method 5 of stovepipe, leg lift.
Leg lifting exercise to lose weight is the simplest stovepipe method. The specific method is to massage your legs and directly lean against the wall at 90 degrees, 15 minutes. It's simple!
Stovepipe method 6. Wear adjustable body-shaping pants.
Wearing body-shaping pants can also improve the leg lines to a certain extent, and visually play the role of stovepipe, but this main weight loss method is not recommended for long-term use.
2. What is good for stovepipe in summer?
Sesame. Sesame can provide vitamin e, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.
Red beans. Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
Bananas. Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.
Papaya. Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most appropriate to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.
Grapefruit. Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.
Spinach. Spinach has a strong stovepipe effect. Spinach is rich in potassium, which can not only help drain water, but also prevent dry skin and wrinkles in legs.
Kiwifruit Kiwifruit is the king of vitamin C and also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.
3. Summer stovepipe recipes
Peanut porridge
Raw materials: rice 100g, proper amount of red dates and proper amount of peanut coat.
Practice: Wash red dates and remove the core. Put the red dates, cowhide and rice into the pot together. Add some water and cook it into porridge.
Efficacy: Peanut is also a good leg food, rich in vitamin B2 and nicotinic acid. Therefore, it is suggested to eat "peanut-wrapped porridge" in autumn, which also has the effect of preventing liver disease.
Tomato tofu
Ingredients: 350g tofu, 200g tomato, 50g Chinese cabbage, 30g tomato sauce, salad oil, sliced onion and ginger, clear soup, salt, monosodium glutamate, sugar and starch.
Practice: cut tofu into pieces and blanch it. Cut the tomatoes into cubes. Heat oil in a pan, add shallots and ginger slices and stir fry. Stir-fry tomato sauce until fragrant, add a little clear soup, add diced tofu and tomatoes, add salt, monosodium glutamate and white sugar to taste, and add rapeseed heart when the juice is less, thicken.
Efficacy: Tomatoes can eliminate leg fatigue. For girls who stand for a long time, eat more tomatoes. Moreover, the calories of tomatoes are very low, 100 grams of tomatoes have only 19 calories, so girls who like them can eat more. It also has a cosmetic effect.
Banana pineapple juice
Ingredients: 2 bananas, pineapple 1/4, apple 1 each, and proper amount of honey.
Practice: peel bananas and pineapples, peel and core apples, cut them into pieces of moderate size, and soak the pineapple pieces in light salt water for a while. Put three kinds of fruits into a juicer to juice and season with honey.
Efficacy: There is a special amino acid in bananas, which can relieve psychological stress and fatigue. Eating bananas at dinner or before going to bed can soothe the nerves and help sleep. Although bananas are high in calories, they are low in fat and sodium, but they are rich in potassium, which is conducive to eliminating the problem of edema in the lower body, but pay attention to the weight, just one a day.
4, stovepipe exercise
1, single-leg arch bridge moves
As shown in the picture, remember to match the yoga mat. Bend your arms inward, put your palms on the ground, let your left toe land first, and straighten your right foot up, then use the strength of your arms and abdomen to prop up your ass, so that your thighs, body and shoulders are in a straight line as far as possible. Then relax your ass, go back to your original position and do it again. Finally, change your feet and continue to do it.
Exercise parts: butt, core, calf.
2, the lateral thigh stretching exercise
Starting from the front posture, tilt to the left first, put the whole body's center of gravity on the left side, and support the whole body with thighs and left forearms (remember that elbows and upper arms should be at right angles and palms should be placed on the ground). The right leg extends forward and upward, the right arm extends in the opposite direction, then approaches each other, touches the toe of the right foot with the right hand (if you can't touch it, use force), then lifts the knee, touches the knee with the elbow, and finally straightens the arm and leg. This is a group.
Exercise parts: abdomen, thighs, back.
3. Abdominal muscles and arm movements
Feet together slightly bent, butt tip sitting on the ground, elbows relaxed. First straighten your arms above your head, then stabilize your center of gravity with abdominal strength, let your back lean back about 45 degrees, and at the same time, paddle down with your left hand (just like paddling lightly). Then do it again in the opposite direction, so it is a group.
Exercise parts: abdomen, thighs, arms and back.
4. Full body lunge exercise
Take your right foot as the center of gravity, relax your knees and stand about 45. Straighten your left foot backward, gently support your toes, put your right hand on your ass, and then straighten your left hand to the top of your head. Then, move your whole body weight to your right knee, slowly lift your left toe and do lunges. Then the waist leans forward slightly, the left toe points to the ground, the waist moves back to its original position, slowly lifts its chest and returns to attention.
Exercise parts: thighs, hips, arms, back.