First of all, I suggest you eat something for dinner, but you can eat less because you exercise after 6 pm. If you don't eat or just eat an apple, how can you be strong enough to exercise and drive metabolism? It will be slower, if you have lost weight before, but not now. If it is maintained for a long time, it may be a platform and needs to increase the intensity of exercise. Try a variety of breakfasts. I didn't eat rice before because I was afraid. The staple food for the next week was porridge, which was not ideal for losing weight. My staple food is rice for three meals a day, and then I eat coarse grains every day. I had a full lunch and a light dinner. I walked and climbed the stairs, without deliberate exercise. Of course, I lost 9J in three months. I am still going on. China people get fat for many reasons, more because of the intake of oil and sugar, so let their families change their cooking methods, cook and fry as much as possible, and try not to eat or be greedy. Come on! Wish you success! PS: If you exercise, the fat consumption during a 30-minute warm-up is 30 minutes later. It is suggested that 1 hour should not exceed 1 hour, which is a little more than your original 30 minutes. Step by step.

Taking medicine has great side effects. I've tried all kinds of diet pills, but I still play unscrupulously. Don't rely on any drugs.