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Q: Does a light diet help you lose weight?
A: Yes.
If you want to be slim and healthy and avoid obesity, you must adopt a reasonable diet and try to eat regularly, quantitatively and lightly.
A light diet with less oil and salt will suppress appetite, thus reducing food intake and energy intake. Because the food is light, it will reduce the metabolic burden of the human body and improve the metabolic rate of the human body. "Long-term adherence to a light diet will weaken the digestion ability of high-oil and high-fat foods and reduce people's interest in high-oil and high-fat foods, and then we can maintain this good eating habit."
Of course, a light diet does not mean a vegetarian diet, but an adjustment of the existing diet structure. The fat content difference between lean meat and fat meat can be as much as 6 times, so eat more lean meat and less fat in a light diet. "Bean products are low in fat content and rich in high-quality plant protein, which is a good meat substitute. Basically, two or two tofu instead of one or two meats. "
It is very important to control edible oil in a light diet. Dietary Guidelines for China Residents suggest that you should eat 25-30g of edible oil every day, while the oil consumption of low-fat dieters should be maintained at15-20g, that is, about two spoonfuls.
How to achieve such a small amount of oil?
Suggestion: In addition to strictly controlling the dosage, low-oil or oil-free cooking is also a good method. When cooking fish, chicken and pork, caviar, chicken skin and fat can be removed, and then steamed, stewed and boiled.
Reminder: When developing the habit of light diet, remember that "three light and full meals are better than one salty and greasy meal". Because eating less oil, eating less salt, eating less snacks, drinking less sugary drinks, drinking more water and exercising more are not only for slimming, but also for health.
The average weight of people in the low-fat diet group decreased by about 8 kilograms compared with that before the experiment, while the average weight of people in the strict diet group decreased by only 2 kilograms. The experimental results show that low-fat diet is superior to strict diet control.
Lack of drinking water can lead to obesity, because people who lack drinking water can only make up for it by retaining water in their bodies. On the contrary, drinking enough water can accelerate the excretion of water in the body and eliminate water retention. If people try to lose weight without drinking enough water, water retention in their bodies will also make them gain weight. A healthy person can drink at least 8-10 cups of water every day. Boiled water, tea and mineral water are ideal drinks for dieters.