1. Keeping your mouth shut is the key. Eat all three meals and be full.
Breakfast: eggs+milk
Chinese food: staple food+beef, chicken, fish and shrimp.
Dinner: No staple food, vegetables and soup.
Snacks must be quit. If you are greedy, you can eat some fruits instead (apples, tomatoes, pitaya, bananas, oranges and kiwis, etc.). ) Never eat fried food.
② Exercise is power. Life lies in exercise. It's very useful to do weight loss exercise. The first time I jumped, I couldn't last 20 minutes. At that time, my physical fitness was really poor, but I persisted. After all, I bought it from a personal trainer, thousands of dollars. I don't think we can waste this money, we must stick to it!
③ Drink plenty of water. Usually drink 300-500ml warm water in the morning. I can add some honey and drink 3000ml every day, which can not only increase satiety, but also promote metabolism.
Never go on a diet. There are many girls who have not menstruated because of dieting. If they spend money to improve their health, they will suffer. In the end, their weight will come up, and the most important thing is to rebound! Will rebound! Will rebound! Say the important things three times.
⑤ The most important thing in the early stage of weight loss is to reduce the body fat rate. You can use some auxiliary products to burn fat, but exercise and diet alone can't achieve that effect. But be careful when choosing auxiliary products, and don't eat anything without products. Based on Li Xiaomei's experience of stepping on countless pits, the easiest way to choose a product is to ask the seller for the ingredient list and product inspection report. If these are not the most basic, don't consider them. There is no shame in using diet products. Good weight-loss products will make you slim down. ! Say the important words three times!
Finally, a warm reminder, my methods are all measured by myself, and I share them with you because they are really effective. After all, I don't know how beautiful it is until I lose weight! Come on, fairies!