His habit is to go to bed early and not eat or drink the day before. If you work late, people will look very tired, which will affect the working state the next day. If you drink water before going to bed, your skin will swell and the photo-taking effect will become worse. He said it's been like this since he lost weight successfully. Just like a few simple sentences, it seems not difficult to do, but only those who really lose weight will understand your unhappiness without eating on an empty stomach at night. But he can restrain himself from doing so, which shows that he is a self-controlled person and a self-disciplined person.

You must learn self-discipline to lose weight. Self-disciplined people can lose weight easily. Set your goals first. Set yourself a small goal. What are your daily, weekly, monthly and annual goals? Only by setting goals can you confirm what you are thinking. If you set various goals, you will have a great sense of accomplishment and satisfaction. The so-called self-discipline is to drive yourself out of the comfort zone and find another comfort zone. Only by acting in accordance with the law can live high be what he wants. Dr. scott parker said in The Road Few People Walk: "Self-discipline is the basic tool to solve life problems." Without self-discipline, we can't solve anything Challenge yourself, restrain yourself and adjust yourself.

Self-discipline should know how to avoid being tempted and how to stop one's behavior. For example, if you want to lose weight, don't resist food, but control the amount and calories of your diet so as to lose weight. Similarly, when we concentrate on our work, we must stay away from mobile phones and all external factors that hinder our work. After work, listen to music, take a walk and drink coffee. And give yourself appropriate rewards. If you finish more work, you can pay more food. Only when you are more hopeful and motivated. Constantly motivate yourself and tell yourself what you want and how far your goal is.

When you ask him how to lose weight, he will reply that two words are "eating grass", and only people who really lose weight can understand these two words. Now, he receives some notices every day, and sometimes he is busy until 3 pm, which is even more tired than during the weight loss period, but in comparison, more. These are all based on his self-discipline. If he wants to be more free in the future, he must work harder now. After all, self-discipline is freedom.