Yoga can shape people. The number of days to practice yoga is not fixed, and yoga does not have to be done every day. A yogi can only get twice the result with half the effort if he is in a good mood and has free time.

Yoga can speed up metabolism, remove wastes from the body, repair the body and nourish the face from the inside out. Yoga can bring elegant temperament and light posture to practitioners, improve people's internal and external temperament, enhance physical strength and body elasticity, make limbs develop in a balanced way, and make practitioners more and more cheerful, energetic and happy.

Matters needing attention

1. There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals.

2. It is not suitable to practice difficult movements in the first half of surgery and female physiological period.

3. Patients with hypertension and asthma and pregnant women only do simple actions.

4. It is best to be barefoot, wear loosely and comfortably, and your body can move freely.

Refer to the above? People's Network-The disadvantages of yoga practice cannot be ignored.

Refer to the above? Baidu encyclopedia-yoga