The effect varies from person to person. The most suitable method is the most effective method, and multiple methods can be selected at the same time.
1. Appropriate exercise: Appropriate exercise, such as jogging and mountain climbing, can adjust nervous mood, improve physical and mental state, help relieve stress and restore physical strength and energy.
2. Breathing decompression: In the face of pressure, don't resist, try to accept it. Adjusting the breathing frequency through deep breathing, slowing down the mentality, no longer being anxious and nervous, and taking deep breaths repeatedly are conducive to relaxing the mentality in a short time.
3. Meditation: Meditation with eyes closed can also relax our body and mind. We can imagine ourselves wandering in a quiet space at will, shielding the interference of life, just like being in a paradise, and the pressure naturally does not exist.
4. Stay in bed: If you feel exhausted and stressed, you can temporarily stop all your study and work and lie flat on the bed, which is also a good way to relieve stress.