1, have soup
Drinking soup in summer is a very enjoyable way to eat. Many people always feel that they have no appetite in summer and can drink more soup. On the one hand, it helps to regulate appetite, on the other hand, it can supplement nutrition. Moreover, summer is the season when vegetables and fruits are mature and listed, and the ingredients are rich. There are many soups that can be made, such as yam and corn sparerib soup, Baizhu Chenpi pork tripe soup, lentil and red bean soup, and Euryale Semen pork tripe soup.
Step 2 drink porridge
Diet conditioning is an effective and direct method to get rid of the moisture in the body. Porridge and soup are popular diets in summer. If you don't like soup, you can eat more porridge. Some nutrition porridge also have a strong dehumidification effect. In our daily life, many ingredients have the function of eliminating dampness, such as white lentils, barley, yam, red beans, codonopsis pilosula, fresh Euryale ferox, loofah, winter melon and lotus seeds, which can be made into mung bean lily barley porridge, red bean barley porridge, lotus seed porridge, Chinese yam wolfberry porridge, five-grain health porridge and Euryale ferox porridge.
Step 3 exercise
In addition to internal diet conditioning, there is also external exercise conditioning, which can treat both the symptoms and root causes and effectively remove moisture from the body. Don't want to exercise just because it is hot in summer. At this time, people's yang is strong, qi and blood are active, and pores are open. It is the best season to exercise, detoxify and lose weight.