First of all, the reasons for thick legs are generally as follows; ☆ Love to be cold (especially in winter, pants are too thin! As a result, the cold air enters the thigh meridians, which leads to the impassability of the meridians. Many mm have entered this misunderstanding, thinking that not wearing thick warm pants will make the legs thinner, but I don't know that the opposite side will make the thighs thicker! ) ☆ People who like to eat cold drinks ☆ People who often sit after meals ☆ People who like to eat strong food (too sweet and salty) ☆ People who don't like to exercise or hate walking ☆ People who often walk in shoes that don't fit ☆ People who like to be cocky ☆ Often constipated.

It's easy to stovepipe. According to this procedure, you will lose weight in three months at the longest! !

☆ Put a pillow on the pillow, the pillow is higher than the average level, then put your legs up and put them on the wall as high as possible. This is stovepipe. This is how I lose weight. I feel sore at first, but I have to stick to it for at least an hour at a time.

☆ Method (1): On weekdays, you can sit on the ground, lift one foot at right angles, and beat both sides of thighs to calves with your fists for 5 minutes.

☆ Method (2): Put the bath salt or coarse salt on the market into the bathtub, let the calf soak for a while and relax the muscles. Pat your legs after bathing to speed up blood circulation.