1. What "weight loss packages" can girls make for themselves during weight loss? Diet is actually relatively simple. Today, I'd like to share with you a diet meal of prawns with boiled knives. I hope it will help you.
1, material preparation.
Eight new prawns, one sweet potato, half corn, half broccoli, 1 banana, proper salt and 5g oil.
2. How to make it.
Dice sweet potatoes, cut corn into small pieces, cut broccoli into small pieces, and wash with water in the prawn. Then put the sweet potato and corn into a steamer and steam them. Boil broccoli for 5 minutes, then stir-fry until cooked, and cook prawns for 3 minutes.
3. Then put it on a plate to eat.
Put the steamed sweet potato on the plate, then put the broccoli on the plate, put the new prawns on the plate alone, and finally season the small plate with soy sauce and sesame oil.
Second, how to choose a diet meal that is healthier and more conducive to weight loss? 1, the choice of food.
It is suggested to choose unprocessed low-calorie foods as the food for diet meals, such as vegetables, coarse grains, fish and shrimp, chicken breast, eggs, bean products, skinless chickens, ducks and geese and other foods.
2, chew slowly, eat 7 points full every meal.
Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake and avoid excessive intake. Eating according to this diet structure during weight loss is very helpful to lose weight and develop good eating habits.
3. Adjust the order of eating.
The adjustment of diet order is conducive to reducing food intake and avoiding excessive intake. At the same time, you can develop good eating habits and help to lose weight. For example, drink a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat the staple food (coarse grains).
4. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.
During weight loss, these foods are high in calories and oil, and have little nutrition. Eating more will not only increase calories and oil, but also damage your health. Therefore, it is recommended to avoid eating these foods during weight loss.
5. Keep enough drinking water.
Drinking water can improve metabolism and promote fat burning, because burning fat requires water. At the same time, it supplements the water needed by the human body, nourishes the skin and keeps the skin elastic. It is suggested to drink 1500~ 1700 ml every day, which is of great help to lose weight, promote excretion and avoid constipation. Choose warm water or light tea, and slow drinking with a small mouth is more conducive to body absorption.