Relatively speaking, muscle obesity is a bit difficult to reduce fat and muscle. First of all, conventional fat reduction means consuming energy. Glycogen energy is used in the first 30 minutes. After 30 minutes, fat will be activated and decomposed into energy for the body to use. Furthermore, when the fat consumption is almost the same (the body is a functional structure, and people will not choose which one to consume first), the protein eggs of the body will begin to decompose. This is basically the amount of exercise after an hour, so it also confirms why long-distance runners are as thin as steel bars, and the amount of training a day is several hours.

Of course, as a modern fitness, health is the first. When you add oxygen (you can get on the spinning bike properly when you exercise), you can do targeted exercise on your thighs and calves, but you must do exponential muscle stretching during and after exercise, otherwise your muscles will become stronger, such as doing squats and lunges. (Don't do full squats), strength is a lightweight and multi-time training method. The calf can be padded, and of course the gym also has corresponding equipment to do it.