How can I thin belly after childbirth?
The methods of postpartum thin belly are: 1. Exercise. You can get through this stage as soon as possible through simple exercise. At the same time, it is necessary to start more vigorous exercise to restore the original shape and strength of muscles. Lie on your back, bend your knees, stick your feet on the ground or bed, stretch your abdominal muscles hard, lift your head and shoulders off the ground, and extend one hand horizontally towards your feet. Second, diet. Half a year after delivery is the golden period to lose weight, and postpartum 1 week is the key. A balanced diet and proper exercise can improve the metabolic rate, so that edema will not disappear and obesity will continue in the future. Postpartum weight loss thin belly, the best food is kelp, kelp is a natural clean food, which can take out excess toxins and oil in the body, promote gastrointestinal digestion and improve postpartum constipation. Secondly, soybean not only contains rich protein, but also contains a variety of trace elements needed by human body, which can promote blood circulation and accelerate metabolism. Third, wear high heels and pants that fit. It is best to wear shoes with high heels slightly higher when going out, which can have the effect of lifting hips and abdomen. The natural reaction will be that the waist, abdomen and chest are straight.
If you want to go to thin belly as soon as possible after childbirth, you should first do postpartum calisthenics at a certain time every day, or massage your abdomen with a tummy belt, insist on doing sit-ups every night, and do appropriate physical exercise at ordinary times, which is very effective for thin belly. Secondly, the diet should be regular, eat less and eat more meals, eat more light and digestible foods, whole grains, eat some fresh fruits and vegetables, drink more soup, and avoid fried, barbecue and carbonated foods.
How to treat postpartum uterine prolapse?
Postpartum uterine prolapse, you can do a pelvic floor function monitoring, evaluate the recovery of pelvic floor and the degree of uterine prolapse, try to choose conservative treatment, you can do pelvic floor muscle recovery treatment, you can also take Buzhong Yiqi pills, and do anal and abdominal exercises at the same time. Within three months, this situation can be restored. The premise is to make sure that there is no pathological prolapse caused by uterine ligament injury. If it is a physiological prolapse, it can often be treated in this conservative way.
It can be treated by non-surgical or surgical methods. Non-surgical treatment can generally exercise anal contraction through uterine pad or pelvic floor muscles, and estrogen can be added to improve uterine prolapse during menopause. The surgical treatment is mainly Mann's operation: it is suitable for young patients with long cervix, pelvic floor reconstruction and vaginal closure, and for the elderly who are weak and cannot accept major surgery. If you have reached the second or third degree of uterine prolapse and are older, you can use vaginal hysterectomy to repair the anterior and posterior walls of the vagina without considering reproductive function.