If you eat 70% full, you can drink more tea and eat more fruits, which is not only good for losing weight, but also good for your skin. Hope to lose weight successfully.
Come on! Run every morning, preferably walk to and from work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike. Training with equipment is very effective. It's best to eat less and eat more.
1. Skipping rope: If you skip rope for an hour every day, you will consume about 884 calories, which can be said to be quit