Three ways to improve physical fitness, no cancer: 1. Natural drug detection methods are commonly used to monitor physiological indexes. 2. For some diseases, targeted natural therapy is always used. 3. Strengthen liver and intestine detoxification. (Liver: avoid staying up late, 1 1 go to bed before midnight. Intestine: prevent long-term constipation. )
Lesson 2: People's emotions are related to diseases. Grumpy depression = Cancer personality. Nourish the heart, regulate emotions and improve immunity.
To make your life run freely, you must first solve three major problems in life: 1. Emotions, emotions, desires, habits.
1. Solving emotional problems with the essence of Buddhism is called "letting go".
2. Using the essence of Taoism to solve the problem of desire is called "too much".
3. Solving habit problems with the essence of Confucianism is called "material benefit".
Chronic disease treatment methodology: steps 1, adjust mood and let go. The second step is to treat your illness and recovery and choose the correct solution path. The third step is to persist. Many diseases are scared to death, born of death, and died of overtreatment. When things happen, you don't resist emotionally. When it happens, you surrender to the present and truly "let nature take its course and do whatever you want".
Lesson 3: Three principles of nourishing life that should not be ignored.
Western medicine pays more attention to life diseases, while Chinese medicine pays more attention to patients.
Self-healing power is spirit, qi and shape. God regulates qi and qi regulates behavior, which is the law of life operation. Consciousness plays a leading role in the body, regulating qi with spirit and regulating shape with qi, which shows that the nervous system plays a very important role in the occurrence and development of diseases. And the "God" of the three plays a vital leading role in our health. "God" refers to our mood and mentality. God and form are interactive. For example, when a person is in a bad mood, his body will feel uncomfortable. The more uncomfortable he is, the worse his mood will be. This is a cyclical process, so you can understand why people are in a bad mood after illness and always lose their temper with people around them. If you want to change, just make the patient feel comfortable first.
Lesson 4: Regulating spleen and detoxifying, detoxifying and replenishing essence are the antidote to all diseases.
The premise of conditioning all diseases is: first conditioning the spleen and stomach. The spleen in western medicine refers to a specific organ, and the spleen and stomach in traditional Chinese medicine refers to the whole abdomen. Be sure to prevent long-term constipation, which will definitely accumulate toxins and affect liver function, which in turn will affect the whole body.
Lesson 5: Warming spleen and eliminating deficiency, treating spleen deficiency with Cixi diet.
To change spleen deficiency, we must first solve the problem of spleen dampness. The reason of spleen dampness is that we prefer warm to cold. Nowadays, people like to drink cold drinks and refrigerators are used a lot.
Sun Simiao, the drug king, once said: At present, the treatment of this disease should be dietotherapy, acupuncture and massage, and finally drug treatment. This is the order of treatment in the face of disease.
Prescription for treating spleen deficiency: pulverize yam, Euryale ferox and lotus seeds and cook them into porridge. (Bazhen cake, sold by Tmall, time-honored fruit)
Dietotherapy for irregular stool: use sesame seeds and walnuts, add some vinegar, and put a small amount of brown sugar or brown sugar to cook porridge at night.
Lesson 6: Strengthening the spleen and strengthening the body. It is better to eat an old hen than to eat a three-plate stone diet remedy, so that you can make up the foundation of the day after tomorrow.
1. For people with weak digestive function: Chicken gizzard-membrane mixed with honey, take 1~2 spoonfuls a day after meals.
2. The stool is not shaped to eat: yam, Euryale ferox, lotus seeds, and a small amount of chicken gizzard-membrane powder.
3. Constipation: white lentils, coix seed and lotus seeds are ground into powder.
Lesson 7: Meridian Nourishing Kidney.
Taixi point, this point is the capital that can continuously nourish the human kidney. Methods: Taixi point was pasted with ginseng slices, and American ginseng was hot. Sun ginseng tablets with cold constitution. (it is best not to use it during the day. After soaking feet in the evening, stick ginseng on acupoints with tape and put on socks. It is not recommended to use it every day. )
Lesson 8: Nourishing kidney, retaining spring, promoting blood circulation and consolidating kidney, and filling frozen menstruation with estrogen.
The main causes of hair loss in modern people are: 1. Stress, life and rest upside down. 2. Wash your hair too often. 3. Go to the barber shop for washing and dry cleaning, and have a hair dryer.
A dietotherapy remedy for turning white hair into black hair-soaking black beans in vinegar.
How to eat: Wash black beans, stir-fry for five minutes on medium fire, stir-fry for another five minutes on low fire, cool and soak in vinegar before use. (Use in moderation, about 10 capsules per day, and don't reuse vinegar).
Lesson 9: Nourishing kidney and liver.
Dietotherapy from white hair to black hair 1- black beans, longan meat and rice wine.
How to eat: stir-fry black beans with half a catty of longan meat, add two bottles of rice wine, seal for more than half a month, and drink a small cup before going to bed every night. Applicable people: people with insufficient yang, low blood pressure, anemia and fear of cold.
Dietotherapy from white hair to black hair 2- black beans and black-bone chicken.
How to eat: stew black-bone chicken and black beans in a pot, and add black pepper when taking out. Applicable people: people with deficiency of both qi and blood, tinnitus and listlessness (don't eat when you have a cold and fever).
Dietotherapy from white hair to black hair III. -black sesame paste
How to eat: black sesame, olive and tomato sauce are eaten at the ratio of 1:0.5: 1, and the ratio is 3 to 1.
Lesson 10: Oral Care.
The "age" in age is "teeth" plus "order", and our age is closely related to teeth. Be sure to brush your teeth carefully with toothpaste with different effects. 8020 standard: 80 years old with 20 teeth.
Lesson 11: Intestinal age determines life span. Intestinal-related cancers: intestinal cancer, breast cancer and lung cancer. Everyone wants to delay aging and live a long and healthy life. The first thing to pay attention to is the intestine.
Three methods to improve intestinal flora: 1. Supplement probiotics. 2. After the probiotics arrive at the destination, they will breed better probiotics. 3. Nutritional agents for repairing intestinal mucosa.