The key to losing weight is proper diet and exercise, but it is necessary to lose weight scientifically step by step to be effective. Specific practices are as follows:
1, change eating habits
If you want to lose weight 10 kg in 7 days, you should eat less high-carbon food. Many kinds of food contain carbohydrates, such as grains, steamed bread, bread, steamed buns, cakes, noodles, etc., so eat less. Eating less won't harm your health. You can eat low-sugar whole grains and non-starch vegetables, such as coarse grains instead of polished rice, or cauliflower, broccoli, cucumber, asparagus, mushrooms and other vegetables.
2. Exercise regularly.
Do aerobic exercise for half an hour every day. Aerobic exercise can consume more calories and at least 150 minutes of physical activity every week. If you want to burn more calories, you should exercise for 300 minutes every week. You can take a brisk walk, run, or jog and swim.
Extended data:
The wonderful use of warm boiled water to lose weight;
1) Drinking warm boiled water can raise the body temperature, increase the basal metabolic rate of the body and help fat burning!
2) Zero-calorie warm water will produce satiety and stay away from overeating!
3) Warm boiled water can warm the stomach, activate the small intestine, improve physical fitness and become an easy-to-lose beauty!
4) Warm boiled water can beautify muscles and completely improve dry and sensitive skin!
5) Enhance immunity, inhibit active enzymes in the body, keep blood flowing, and resist aging!
Based on the wonderful use of warm water, we can see that warm water is the best partner of magnet meridian method. Through the supplement of warm water, you can achieve a good weight loss effect, which is unmatched by drinks such as juice.
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