Tomatoes and lemon juice

The most pleasant whitening method in summer is to soak a cup of delicious fresh fruit juice, which has whitening effect. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation.

Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water.

Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes.

Kiwi mint juice

Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.

Exercise:

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, peeling and dicing.

2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Nutrition: Kiwi not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Coupled with cool mint, it is unforgettable to drink after being slightly frozen.

Carrot beauty juice

This whitening frozen drink is really simple to make, but don't underestimate such a cup. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, and has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption.

Ingredients: carrots, oranges, lemon juice, honey, ice cubes.

Practice: Because it is difficult to taste carrot juice alone, you can add oranges and stir together. Then add the right amount of lemon juice, honey and ice cubes and mix well.

Orange juice and pineapple juice

Orange juice and pineapple juice resist skin aging (Figure)

Ingredients: pineapple 1 00g, orange1,celery 5g, tomato 1/2.

Ingredients: lemon 1/3/ tablet, honey 1 teaspoon.

Practice: peel oranges, pineapples and hearts, remove pedicels from tomatoes and cut them into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method.

Efficacy: This product is a fruit juice with rich vitamin A content, which can improve skin metabolism and enhance skin resistance to stimulation and bacteria. It can also promote blood circulation and prevent skin aging.

1. orange juice and pineapple juice

Ingredients: 2 oranges, 65438 pineapple +0/4, half lemon, half apple.

Practice: peel and core pineapple and apple, and put them into juicer to juice respectively; Then squeeze oranges and lemons out of the juice; Finally, mix the four kinds of fruit juices evenly.

2. Kiwi and pineapple juice

Materials: 2 kiwis, 65438 pineapples +0/4, 200ml boiled water.

Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice kiwifruit. Add boiled water to pineapple slices and kiwi slices to make juice.

3. Kiwi, pineapple and apple honey juice

Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey, 250 ml boiled water.

Practice: Peel three kinds of fruits, slice them (the pineapple is soaked in salt water for five minutes), and add water to make juice. Add the right amount of honey.

Nutritional juice

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.

2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.

3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face. & gt& gt& gt Fresh fruit juice and vegetable juice help you beautify your skin.

4.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sweet and sour.

5. A fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue.

Banana milk juice

A banana, 200CC milk, 15CC sugar water, and a little ice. Put all the materials into a blender and mix well.

Banana milk juice

A banana, 200CC milk, 15CC sugar water, and a little ice. Put all the materials into a blender and mix well.

Finnish juice

Strawberry jam 30CC, strawberry ice cream balls, brown sugar water 15CC, milk 80CC ice cubes and shake well! !

Ingredients: iced coffee 100cc, red wine 30cc, whipped cream 15 g, a little cinnamon powder.

Preparation: Pour the dripped coffee and red wine into the cup and shake well. Slowly pour in the foam cream to make the upper and lower layers clear. Finally, sprinkle with cinnamon powder for decoration.

Flavor features: A cocktail with rich flavor, full color and mild taste.

The Wizard of Oz dorris World

Materials orange juice 60ml lemon juice15ml spearmint sherbet15ml sprite.

How to make it: Pour orange juice, lemon juice and spearmint sherbet into a shaker filled with ice, shake well, pour into a juice cup, and fill it with Sprite.

Ornamental Phalaenopsis

Sweet and sour taste

Name Cinderella Cinderella

Materials orange juice 60ml pineapple juice 30ml lemon juice15ml.

How to make it: Pour orange juice, pineapple juice and lemon juice into a shaker filled with ice, shake well and pour into a juice cup. Garnish with red cherry and Phalaenopsis.

Ornamental red cherry Phalaenopsis

nutrition

The preparation method of fruit and vegetable nutritional health food comprise that following raw material: medlar, white sesame, walnut kernel, peanut kernel, jujube, raisin, fig, vegetable concentrated juice, honey and bread crumbs; The preparation method comprise mashing fructus Lycii, fructus Jujubae, raisin and fructus Fici; Parching white sesame seeds and peanut kernels, and pulverizing; Take fresh honey for later use; Crushing walnut kernel for later use; Flour the bread for later use; Juicing carrot or tomato, and concentrating to 40%-70% for later use; Respectively weighing the components according to the formula ratio, and uniformly mixing to obtain the fruit and vegetable nutritional health food; The product has the characteristics of balanced nutrition and good taste. The preparation method has the characteristics of no pollution and pure nature.

Fruit and vegetable juice helps you watch the ball healthily.

1. The best choice of nutrition collocation: fruit and vegetable juice.

Cut apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and stir with a blender.

Pulverizing to obtain nutritious fruit and vegetable juice.

2. The best choice for energy supplement: banana papaya yogurt.

Banana, papaya and high-quality yogurt are mashed together, which is nutritious and can supplement a lot of energy needed by the body.

Quantity.

3. The best choice for beauty: freshly squeezed juice.

The fresh fruit juice, which consists of 2 kiwis, 4 oranges and 1 green lemon, is rich in vitamin C.

Very beautiful.

4. The best choice to adjust appetite: grapefruit juice.

Peel and juice three grapefruit, break a bunch of grapes into grape juice, and add two spoonfuls of honey to make it sweet and sour.

Taste.

5. The best choice to relieve fatigue: cucumber juice.

1 Fresh cucumber, proper amount of soybean milk and 3 pieces of mint are mashed and stirred together to make cold cucumber juice. In summer,

Have a drink when staying up late to relieve summer heat and fatigue.

6. The best choice for calming the nerves and nourishing the eyes: Lycium barbarum tea.

Lycium barbarum 1, 3-4 red dates. Take it with boiled water or boiled water. Like dry mouth, or anger.

It is very possible to add 1-2 chrysanthemums.

The best time to drink fruit and vegetable juice is in the morning, between meals or half an hour before going to bed. The nutrients ingested by the digestive system can regulate physiological functions and promote metabolism. Only when the zang-fu organs function normally can the skin and appearance be nourished, which is more direct than makeup and more conducive to beauty.

More than 80% of children's intellectual development and brain function depend on nutrition. Therefore, children should reasonably consume fruits, vegetables and miscellaneous grains rich in various nutrients. If you want to delay aging, you need reasonable nutrition, because lack of nutrition will cause metabolic dysfunction and accelerate aging.

The elderly have less gastric acid and digestive enzymes secretion, poor appetite and weak absorption ability. Aging teeth can also limit the absorption of nutrients. Therefore, the elderly should pay more attention to nutrition. Besides fine food, they also need fresh vegetables and fruits.

Apple and melon juice ~

Supplementing blood and benefiting qi apple and melon juice can improve gastrointestinal discomfort and chronic diseases.

Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.

Preparation materials: apple 150g, cantaloupe 200g, a little honey.

Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing.

Apple pineapple juice ~

Solve your dizziness. Apple pineapple juice can have this effect, but also promote appetite, beauty beauty, blood.

Ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose, etc.

Preparation materials: apple150g, pineapple 200g, lemon 1/2.

Practice: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer for juicing. Second, add lemon to taste after juicing.

Hami melon milk ~

Ingredients for preventing malignant tumor: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200 grams of cantaloupe and 250CC of milk.

Practice: juice cantaloupe, add milk and mix well.

Cucumber juice watermelon ~

Diuretic and antipyretic watermelon and cucumber juice, the best cool health drink in hot summer, diuretic and antipyretic, is rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function to drink, which is helpful to keep fit.

Preparation materials: watermelon 200g, cucumber 100g, honey13, lemon.

Practice: First, put the watermelon and cucumber (peeled) together in a juicer for juicing. Second, add lemon and honey to taste after completion.

Avocado milk ~

Beautify your skin. If you want to have charming skin, you can drink avocado and milk juice, which can regulate blood pressure and clear cholesterol, beautify skin, eliminate spots and prevent chronic diseases.

Ingredients: vitamin B2, B6, vitamin C, calcium, fat. Preparation materials: avocado 100g, 250CC of milk and a little honey.

Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds.

Apple milk juice ~

Apple juice for improving rough skin contains vitamins A 1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, unknown tumor and poor liver function. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, it is suitable for regular drinking.

Preparation materials: 200 grams of apples, 50 grams of cantaloupe, 250CC of milk and honey. Practice: put the apple slices into the juicer to juice; Add milk and honey to taste.

Raw materials of freshly squeezed fruit and vegetable juice: 1cm ginger root, 1/2 apples, 1/3 big pineapples.

Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

This is a thick, creamy yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.

Kiwifruit juice

Materials: 4 apricots, 1 kiwi.

Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.

Because apricots contain less juice, it is best to juice them with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Peel can also add a pungent and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, which is said to be good for the digestive system and has a laxative effect.

Pure cherry juice

Ingredients: 250 grams of cherries. Practice: Wash the cherries, remove the stones, and drink immediately after juicing.

If prepared well, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a delicious sweet juice, and it is very fragrant. Cherry juice is a natural fungicide, which can relieve arthritis, gout and other diseases caused by excessive uric acid. It is said that it also has a powerful anti-cancer effect and can relieve headaches and migraines. This kind of juice can also smooth the skin.

Grape pineapple apricot juice

Materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.

Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.

This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.

Raw materials of pure mango juice: 2 ~ 3 mangoes.

Practice: Peel, core, juice, stir and drink mango immediately.

Like papaya juice, mango juice is a kind of strong and nutritious juice, so you need a spoon when you drink it. Mango juice is a powerful antioxidant, which has a good protective effect on health and is said to have a resistance effect on some cancers. Especially beneficial to kidneys and clean blood. Because mango juice is too strong, it should generally be mixed with other juices, but if you want to have juice soon and like the taste of mango, you can also drink it alone.

Orange juice and carrot juice

Ingredients: 2 oranges and 3 carrots.

Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

Don't be surprised that this is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.

Papaya ginger juice

Materials: 2 pawpaw, 1cm ginger root.

Practice: Peel or wash papaya and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.

This is not only a kind of fruit juice with unique flavor, but also helps to improve the immune system function. It is said that it can also resist cancer and aging. In order to further improve these functions, some ginseng can be added to the mixed juice.

Peach and persimmon juice

Ingredients: 1 peach, 1 persimmon Practice: Wash peaches and persimmons and remove the stones in the middle of peaches. Juice, stir and drink immediately.

This is a very sweet mixed juice, but you must make sure to use ripe peaches and persimmons. Persimmons and peaches are rich in β -carotene and vitamin C, which can protect the body and improve the immune system function. This mixed juice is thick, bright orange and very sweet.

Pure raspberry juice

Ingredients: 2 baskets of raspberries Practice: Wash the raspberries and juice them for drinking.

This is a delicious fruit juice, which is fragrant and not too sweet, but it is suitable for mixed fruit juice because it is very strong. Although you can also make pure raspberry juice, you can't squeeze a lot of juice from raspberries, so it's best to buy it in the season when raspberries are ripe, when the price is the cheapest. When raspberries are most mature, they have the highest nutritional value. Raspberry juice is rich in antioxidants, which helps to promote the overall health of the body, especially beneficial to women, and can alleviate the symptoms of dysmenorrhea in women.

Raspberry apple juice

Material: 1 basket of raspberries, 3 apples, 1 banana.

Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.

This is a bright pink juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

Broccoli, carrots and Chili sauce

Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.

Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.

In this juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, which is a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote health. In addition, it can keep skin whitening and improve eyesight.

Carrot apple juice

Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.

Fennel cucumber juice

Materials: fennel 1 root, cucumber 1/2 root and carrot 2 root.

Practice: Wash all vegetables thoroughly with tap water, juice, stir and drink immediately.

This is a light-colored vegetable juice, which has a refreshing effect and tastes like French Peno fennel wine! If it is not sweet enough, you can add more carrots. If you want to lose weight and improve immune system function, this is an ideal vegetable juice.

Garlic carrot beet root juice

Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery.

Practice: Wash all vegetables and peel garlic. Juice, drink it right away.

This is a mixed fruit juice, which has a strong antioxidant effect, can prevent infection, purify blood, improve heart and circulatory function, and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately.

Onion, celery and cucumber juice

Ingredients: 1/2 celery, 1/2 onion,/kloc-0 cucumber, 2 carrots.

Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring.

The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.

Pepper ginger juice

Materials: 2 carrots, yellow pepper 1 piece, pineapple 1 piece, ginger root 1 cm.

Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.

This is a delicious mixed juice with spicy taste and surprisingly yellow color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.

Sweet potato, leek and carrot juice

Ingredients: sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery.

Practice: Wash all raw materials and juice and drink immediately. This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.

Cabbage apple juice

Materials: 65438+ 0/2 watercress, 3 methods of sweet apple: wash raw materials, juice and drink.

This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.

Carrots+apples+celery juice.

Protecting eyes and helping to digest constipation.

1. Remove the leaves of carrots and cut them into sizes that can be put into a juicer, and so do apples.

2. The fibrous roots of celery are arranged in bundles and bent.

3. First put the ice cubes into the juicer container.

4. Put carrots and celery into a juicer to juice, and then add apples to juice together.

5. Salty taste is suitable for seasoning, and a little lemon juice can also be added.

Carrot+apple juice (appropriate amount of ice and lemon)

Functional nephropathy, gastroenteropathy, hypertension, liver disease, allergic diarrhea, and methods for eliminating fatigue and pachylosis.

1. After removing the apple core, cut it into the size that can be put into the juicer and soak it in salt water first. Carrots are also cut into the same size.

2. Ice cubes are put into the container of the juicer to help prevent the juice from foaming.

3. Put carrots and apples into a juicer and squeeze them into juice.

4. Drop lemon juice into the prepared juice.

Peach juice+honey (or brown sugar)+milk (or soybean milk)+ice cubes has the effect of moistening intestines and caring skin.

1. Peel the peach skin and peel off the flesh.

2. Add honey to the milk, stir with a blender, then add ice cubes and continue stirring.

3. Put the chopped pulp into the milk and stir for about 3 0-4 0 seconds. It should be noted that if the stirring time is too long, a lot of foam will be produced.

Peach juice, like other fruit juices, tastes better with a little lemon juice.

Intestinal regulation and diuretic effects of apple+cucumber+lemon juice (ice) in hypertensive nephropathy

1. After removing the core, cut the apple into the size that can be put into the juicer. Cucumbers are also cut into lengths that can be put in. Cut the lemon into three pieces.

2. Put the ice cubes into the juicer container.

3. First, put the lemon into the juicer and squeeze out the lemon juice. Then put the apples and cucumbers into the juicer respectively to squeeze out the juice.

4. In seasoning, salty taste is appropriate.