First, the exercise of menstrual diet

Menstrual diet 1, moderate exercise intensity.

Menstruation is a physiological phenomenon that the endometrium of mature women falls off periodically, and it is something that every adult woman must experience. This phenomenon has a kind of trauma, that is, the body is relatively fragile. If you do some vigorous aerobic exercise at this time, it will affect your health. Therefore, the amount of exercise at this time must be reduced, and the intensity of exercise must be reduced. If you are worried about affecting the efficiency of fat reduction, you may wish to adopt the popular small space exercise diet after your body returns to normal.

Menstrual weight loss method II. The exercise should be different in different time periods.

During the first 65,438+0-3 days of my menstrual period, your exercise must be simple and gentle, such as walking and meditation yoga. Don't underestimate these simple light exercises, they can promote blood circulation in the body. At this time, it is best not to exercise excessively. If the amount of bleeding increases sharply during exercise, please stop immediately. On the 4th-5th day, when you recover, you can do some jogging activities.

Menstrual diet 3, pay attention to keep warm.

This menstrual diet is particularly important. Because at this time, women's bodies are relatively fragile and people's immunity is also very low. Therefore, we must pay attention to keep warm when exercising. If you don't keep warm in time, you will have severe dysmenorrhea. I suggest: if you feel unwell during exercise, stop exercising immediately, so as not to lose weight, but to bring serious harm to your body.

Second, the diet of menstrual diet

Menstrual diet 1, drinking water to detoxify

During the physiological period, due to the decline of autoimmune ability and protective function in the body, it is easy to suffer from constipation, which often makes our mood more anxious. Drinking more water can not only increase the water in the body, but also help the gastrointestinal peristalsis, so that stubborn residual waste can be quickly excreted and constipation can be solved. It can also discharge menstrual blood from the body more smoothly and keep the body comfortable and healthy.

Menstrual diet 2, regular quantitative diet

Regular and quantitative eating habits are often ignored by us, but when we are in the physiological period, we must pay attention to ensure a regular and quantitative eating style. Because when we are in the physiological period, the consumption of nutrients and energy in the body will accelerate, and we will be in a constant circular movement. Therefore, at this time, it is necessary to provide enough energy for the body in time to supplement the nutrition that the body lacks. In addition, regular and quantitative diet during physiological period can also alleviate emotional instability and abdominal pain during physiological period.

Menstrual diet 3, adjust the diet.

When we are in the physiological period, diet plays a very important role in physical health and slimming function. It is best to adjust the diet during the physiological period, and the best diet during the physiological period is mainly light diet. Because these light foods are more easily absorbed by the human body, but also make nutrients fully absorbed by the human body, which can supplement the nutrients lost in our body and enrich our blood.

Generally speaking, we'd better eat more foods rich in protein, such as fish and beans, because these foods have very high protein content and little fat content, so they can reduce the accumulation of fat in the body. In addition, you can eat more fresh vegetables and fruits to increase satiety and reduce food intake.