2, corn: not only rich in nutrients, but also low in calories, it is a good coarse grain.

3, buckwheat: rich in crude fiber, commonly known as "intestinal grass", has the effect of cleaning the intestines.

4. Coix seed: a food with the same origin as medicine and food, it has the effects of strengthening the spleen, diuresis and eliminating dampness. For obese people with bad stomach and phlegm, it is a good weight loss product.

5, black rice: high nutritional value. You can eat more during weight loss, which not only supplements nutrition, but also does not have to worry about weight.

6. Pea: The content of vitamin B is high. Uric acid, phytohemagglutinin and other components in pea can enhance metabolism and accelerate fat burning. It is also rich in protein and carotene, which can not only beautify human body, but also enhance human immunity. In addition, it is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

7. Sweet potato: low in calories, rich in dietary fiber, and more importantly, full.

8, potatoes: low sugar content, strong satiety.

9. Yam: It has high nutritional value. Can promote gastrointestinal peristalsis and improve human metabolism. In addition, the calories are low and the satiety is strong.

10, mung bean: it belongs to miscellaneous beans, containing minerals magnesium and potassium and rich dietary fiber.