1, knead gently

Usage: Press the trunk or shoulder with thumb and four fingers, and push it up and down for kneading.

Common parts: it is often used for local massage, but it will gradually complete the whole area, and is often used for trunk and abdomen. For example, massage the legs, and then massage this part more carefully and fully with the help of gentle massage after paddling.

Step 2 massage

Usage: Massage with thumb and four fingers like kneading dough.

Commonly used parts: usually used for muscle stiffness, limbs and shoulders, but the intensity should not be too heavy, and it is appropriate to be light and slow.

3. hieroglyphics

Usage: Start from one end, push obliquely upwards, then come back, and then push obliquely downwards back to the original point in the way of drawing 8.

Common parts: commonly used on the chest and upper back, usually used when the massager stands on the side of the massaged person. Sometimes it is also used for whole back massage.

4. Long push

Usage: Aromatic massage often adopts long push, putting hands together on the body, slowly sliding forward, and releasing stable strength through the palm and palm root.

Common parts: suitable for large areas, such as back, whole leg or arm.

5. Short push

Usage: Short massage is often used for aromatic massage. Push your hands forward alternately and slowly.

Commonly used parts: it is often used in local areas, such as calves, thighs, shoulders and other small areas to strengthen the massage of muscles in this area.

Step 6 row a boat

Usage: paddling is also a long push technique, usually starting from the middle and going up. When you reach the top, draw your hands back to the origin along your sides.

Common parts: usually used in large-scale and long-term movements, such as back and whole leg, and also used as the beginning and end movements.

7. Shiatsu

Usage: The thumb is opened at right angles to the four fingers, the four fingers are supported on the body, and the thumb is pressed down.

Common parts: commonly used on both sides of the spine, the midline of the arms and legs. Press slowly upward at a fixed point along a straight line with finger pressure.

First, the Japanese brain scalp massage method

Step 1: Take a proper amount of scalp massage cream and put it between your fingers.

Step 2: Apply the massage cream evenly on the scalp for several times.

Step 3: Starting from the temples on both sides, press up along the hairline with your thumb for acupoint stimulation.

Step 4: Then massage horizontally with your fingers from the top of your head.

Step 5: Start from the forehead hairline and slowly press the back neck.

Step 6: Gently pinch the sides of the head with your fingertips, as if to lift the scalp.

Step 7: Pull your hair up like you want to braid it, and then put it down slowly.