The most effective and simple detoxification method
Walking quickly helps to detoxify.
In fact, exercise is also one of the most important ways to detoxify. Running can speed up blood circulation, promote the discharge of toxins in the body, and accelerate gastrointestinal peristalsis. Usually, the best way is to walk for 45 minutes every day and stretch 15 minutes, which can effectively let your body excrete toxins and reduce fat.
Gluttony detoxification begins with the first cup in the morning.
Overeating the night before? Even doing exercise for half an hour is not enough. Get up in the morning and make fresh fruit and vegetable juice with kiwi fruit, chia seeds, cucumber and celery. Rich cellulose can accelerate gastrointestinal peristalsis.
Detoxification for breakfast
Choose fresh fruit, cut into pieces, add raisins, oatmeal and yogurt to make fresh oatmeal, so that your breakfast is nutritious and full of energy. Oats, yogurt and other foods can stimulate metabolism.
Add some materials to hot water.
It is easy for stomach fire to rise after eating food, but avoid drinking ice water. Adding some lemon slices, mint slices or shredded ginger to the hot water you usually drink can speed up metabolism, accelerate gastrointestinal peristalsis and improve the symptoms of rising stomach fire.
Reduce the intake of sugar, salt and fat
Salty, spicy and too sweet has always been the theme of holiday food. Too much fat, salt, sugar and starch is the key to getting too many calories. Therefore, sticking to fresh vegetables and fruits as the main ingredients of food can reduce your desire for this high-calorie food.
Eat more fruits and vegetables.
Fresh fruits and vegetables can detoxify you. Dark green fruits and vegetables, celery, spinach, beets, pomegranate juice, is a perfect detoxification food. If there is no juicer, you might as well roll these fruits and vegetables into vegetable rolls for lunch.
Have a cup of tea.
When you go to work, you might as well make yourself a cup of green tea. Adding lemon slices to green tea can help improve your acidity and expel toxins from your body.
Do stretching exercises
Doing yoga can help you relax, raise your heart rate, accelerate the discharge of toxins, and carry out some abdominal stretching exercises in a targeted manner, which can effectively improve your stomach!
Don't ignore the function of leftovers.
I cooked a lot of big meals at home and left a pile of leftovers? Or eat out and pack a lot of food? It's better to give these foods some processing methods and make them healthy food! Packaged food is generally meat. Simply put oil in water, shred it and bake it in whole wheat flour, which is a healthy and delicious whole wheat cake. As long as you think more, there must be a good way.
Reduce the amount of food
A single diet can easily lead to slow metabolism, so after overeating, you can reduce your food intake appropriately, which can help your stomach return to normal, but at the same time, with a little exercise, you can prevent your metabolism from slowing down.
Detoxification and slimming four fruits
apple
Apples contain pectin and polyphenols as natural antioxidants. Pectin has a good detoxification effect, while polyphenols natural antioxidants have the functions of lowering blood sugar, lowering blood fat, anti-inflammation, sterilization, inhibiting the increase of plasma cholesterol and scavenging free radicals in the body. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. So, some scientists and doctors call it apple? All-round healthy fruit? Or call? General practitioner? Especially suitable for eating when you are prone to catch a cold in winter.
It is found that pectin will become more stable after heating, and the content of polyphenols natural antioxidants will also increase greatly. People should not worry too much about the loss of vitamin C in apples after heating, because the content of vitamin C in apples is low, which is not a pity after heating, while the beneficial components such as potassium and flavonoids with more components will not change much. Apples are usually boiled in boiling water. If the taste is too sour, you can add some red dates appropriately.
How to lose weight: Take 1-2 capsules a day, either at dinner or with meals.
Fresh red dates
The lack of sunshine in winter, coupled with the cold and humid weather, can not release the accumulated pressure in work and life well, and the pressure itself will make people obese. Fresh dates are not only sweet, crisp and juicy, but also nutritious. The vitamin C content of jujube is 300-600 mg, and its utilization rate in human body is high, reaching 86%. Can help secrete adrenocortical hormone. Don't underestimate this hormone. Under pressure, people will automatically secrete adrenocortical hormone to cope with environmental challenges. Therefore, you can eat 3 to 5 fresh dates every day to relieve stress. Fresh dates are washed and eaten directly in the mouth. Dry dates are more suitable for porridge or soup, which can release nutrition well.
How to lose weight: Eat 3-5 capsules a day as a snack.
orange
Oranges are bright in color, thin and juicy, sweet and sour, and rich in nutrition. They are fruits with high vitamin C content. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
How to lose weight: eat one every day.
Special recommendation: orange healthy weight loss soup
Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder.
Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.
This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.
banana
Bananas are sweet, so many people think that the calories must be high. In fact, a banana (net weight about100g) has only 87 calories, which is far lower than a white meal (150g 220 calories), so it becomes the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. Bananas are a very good choice for dieters, whether as breakfast or as food before exercise. However, if you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm.
Nutritional advantages:
Vitamin B 1 and B2: Promote the metabolism of sugar and fat, prevent edema and eliminate fatigue.
Potassium: promotes the excretion of sodium which will lead to high blood pressure through urine, and helps to eliminate edema.
Magnesium: the function of regulating blood pressure and calcium in human body.
Dietary fiber: helps to eliminate constipation.
Serotonin: calming nerves, promoting sleep, relieving anxiety and eliminating hunger.
Plant nutrients: Polyphenols contained in it have a strong antioxidant effect and are helpful for anti-aging.
Enzyme: It can be smoothly absorbed by the stomach and increase the rest time of the stomach.
Sugar: Bananas contain glucose, fructose, sucrose, starch and other sugars, which can make the body endure hunger and keep attention.
Weight loss diet:
You can have a banana and a cup of 250 ml skim or low-fat milk for breakfast. Or as an afternoon snack.
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