Sure ~ There is a lot of protein in milk, but it is not fat. Anyone with a little knowledge of biology knows that it's ok ~ whether you drink milk, soy milk or other things, it's ok, and I think everyone should drink milk whether you lose weight or not, because milk is rich in protein and nutrition. Drinking milk before going to bed can help you sleep and make you grow taller.

Of course, you should be in the stage of losing weight when you ask such a question ~ So it's normal for you to pay attention to nutrition and body collocation, but you don't need to be so nervous about what to eat and drink. Normal things are ok in moderation, and there won't be much rebound. As long as you follow them, remember to choose the right amount ~ because eating and drinking too much is not good ~ of course. First, wine, this is what the male students in our class told me. He said that there were various dinners and dates every summer after the college entrance examination, and then something very stiff happened. He gained 14 Jin in summer vacation and became a little fat man ~ The reason is that the boys who ate in summer vacation drank too much wine ~ So, you'd better not drink alcohol, no matter whether you lose weight or not, drinking too much is always stiff. Eating instant noodles is easier to gain weight than eating rice. And there is news that someone ate too much instant noodles and died directly. How terrible ~ I am a timid person who is afraid of death, so I try not to touch it even if I don't lose weight ~