(a) the load is large and the quantity is small.

Generally, each action is done in four groups at a time, with 5 to 8 in each group. If it exceeds 8, the weight will increase. Each group starts with 5, and then increases its weight when it reaches 8.

(2) avoid fatigue.

Generally, only one action is arranged for each part at a time. There must be a 48-hour break after each part is finished.

Each cumulative time (including rest between groups) shall not exceed 45 minutes.

(3) waist and abdomen movements.

The purpose of waist and abdomen exercise is to improve the gastrointestinal absorption function.

(4) Strengthen nutrition.

Protein, vitamins, minerals and carbohydrates should be supplemented appropriately.

(5) get enough sleep.