Bean sprouts can help the body grow hair, while soup can replenish body fluids. The growth of hair needs a material foundation, so it needs more water. If you want to pursue a better effect, you can add a little 5g of Chuanxiong into the soup, which can help the liver grow.

Materials?

Proper amount of bean sprouts

How to make bean sprout soup?

1. Remove withered old roots from soybean sprouts, wash and drain, cut garlic into powder, and cut green onions into chopped green onions for later use.

2. Put about 1 1,000 ml of water into the pot, bring it to a boil over high fire, and then add the bean sprouts.

3. Then add minced garlic and light soy sauce, mix well, and cook on low heat for 10 minute. After the bean sprouts are cooked, add salt and white pepper, cook for another 3 minutes, and then add chopped green onion to serve.

Bean sprouts are low in calories and high in moisture and dietary fiber. In addition to vitamin C produced during germination, bean sprouts also contain high-quality plant protein and rich minerals such as vitamin E, vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron, which can alleviate vitamin B2 deficiency to some extent. When beans germinate, some starch and protein stored in seeds are decomposed by enzymes and converted into sugars and amino acids needed for their own growth, which greatly improves the utilization rate of starch and protein in beans. Bean sprouts are rich in vitamin C, which can be used for scurvy, removing the accumulation of cholesterol and fat on blood vessel wall and preventing cardiovascular diseases. Bean sprouts contain riboflavin, which is suitable for people with oral ulcers.