In order to improve their face value, stars sometimes get stuck in corners. For example, some stars will retain their youth through medical beauty; Some will try their best to lose weight and become "paper men". Here are some ways for actresses to lose weight.
The most famous diet in crystal, crystal &; Mind controls diet.
Pigu: Pigu once a month, with boiled egg whites for breakfast and cucumbers for lunch and dinner. In the other three weeks, the normal appetite is halved, and try not to eat dinner+run every day.
Mind restraint: tell yourself that if you endure this for 5 minutes, the fat will not stick to me. These 5 minutes +5 minutes ... stick to it and you will lose weight.
The calorie intake in one week is extremely low, and the other three weeks are also in a state of strict calorie control. The reason why mental restraint is used also shows that appetite is unstable in this process. If you are not careful, you may overeat.
I believe many sisters who have been dieting feel the same way. As long as you hold back, you can lose weight, but there is really no way! This is because: when calories are strictly limited, it will lead to a shortage of nutrition and energy, and the body will feel abused. For self-protection, the body will strengthen the signal of craving for food.
This self-protection mechanism will also make reserves in advance for fear that the body will be abused again after eating. Generally speaking, dieting is not recommended!
Yang Mi as early as 20 15, Yang Mi once said that he was a vegetarian. However, can vegetarianism really lose weight? In fact, the weight loss effect of vegetarian diet is not necessarily better than a balanced diet! If you want to be thin and healthy, you must achieve balanced nutrition and reasonable arrangement of calories. When a star insists on being a vegetarian, he will often be guided by a private nutrition consultant, so that he can be a healthy vegetarian and control his weight reasonably.
But for ordinary people, long-term vegetarian diet is prone to protein deficiency, iron deficiency and B 12 deficiency, which leads to health problems such as low immunity, iron deficiency anemia and hyperhomocysteinemia. At the same time, insufficient nutrition is not conducive to fat metabolism and affects weight loss. Therefore, if it is not a special case, it is generally not recommended to deliberately arrange vegetarian diet in order to lose weight. However, you can still control calories through an elastic vegetarian diet: for example, you ate too much meat the day before, but today you are a vegetarian.
Under special circumstances, babies who have to be vegetarian can also eat more soy products to supplement high-quality protein, and can also appropriately supplement various vitamins and minerals to prevent iron and vitamin B 12 deficiency.
Zhang Junning Zhang Junning also mentioned his diet in an interview: when eating, he eats soup, vegetables, protein and starch; Still insist on not eating midnight snack, not drinking drinks and juice; Eat more fresh fruit ... I'm really glad to hear that! It's not easy to finally wait for a female artist who can lose weight healthily!
Drinking soup can help control satiety; The order of eating vegetables first, then eating protein and staple food not only ensures the quantity of vegetables, but also controls the ratio of meat vegetables to staple food, which makes people feel full, and the blood sugar after meals is more controllable, which is beneficial to lose weight.
It is a good healthy habit not to eat dinner or drink; Fruit juice is not as nutritious as fresh fruit because the sugar content increases and dietary fiber is removed after being squeezed into fruit juice, so her choice is completely correct. Generally speaking, this healthy diet is highly recommended!