First, develop good eating habits. Generally speaking, obese people prefer meat and oily food, which is high in calories and easy to form fat, which is easy to cause unbalanced nutrition and affect their health. Therefore, in order to be healthy, we must develop good eating habits. First of all, eat regularly, don't overeat, and eat three meals a day on time to ensure balanced and comprehensive nutrition. When eating, we should also pay attention to some small details, such as drinking soup before eating (soup first, no prescription), not eating too fast, learning to chew slowly and so on. These can all play a role in losing weight to a certain extent.
Second, work and rest should be regular. Developing a good routine is not only beneficial to the health, but also plays a certain role in losing weight. For some young people, habitual staying up late has almost become a part of life. In fact, bad work and rest can easily cause a series of bad symptoms such as insomnia, forgetfulness, anxiety and decreased immunity. Besides, many people like to eat supper at night. Studies have shown that it is easy to get fat after eating at 9 pm.
Third, moderate exercise is very important for healthy weight loss. Life lies in exercise. Moderate exercise can not only lose weight, but also enhance physical fitness and be beneficial to health. Exercise is the king of health. According to experts, exercising for half an hour every day can enhance people's happiness index. But for dieters, it is only necessary to increase the amount of exercise and time at the beginning of exercise. If the amount of exercise is too large, it will rebound badly as soon as it stops, but it is good to get into the habit slowly. Exercise to lose weight is one of our most direct and effective ways to lose weight.
Fat-consuming diet
First, fried cabbage with Flammulina velutipes.
Ingredients: Chinese cabbage, Flammulina velutipes.
Exercise:
1, Chinese cabbage washed and cut into sections; Remove the tail end of Flammulina velutipes and cut into sections for later use.
2. After the oil in the pan is hot, add the Chinese cabbage slices and stir fry, then add the Flammulina velutipes and stir fry evenly. Cover the pot and simmer 1 min.
3. Open the pot cover, add all seasonings and stir well to taste.
Principle: Mushrooms, Flammulina velutipes, Volvariella volvacea, Lentinus edodes and other mushroom foods are low in fat, high in fiber and rich in protein, which can accelerate gastrointestinal peristalsis, reduce constipation, inhibit cholesterol, increase satiety, help reduce fat intake and achieve the effect of losing weight.
Second, tomato and potato soup.
Tomato and potato soup
Ingredients: tomatoes and potato chips.
Exercise:
1, potatoes are washed, peeled and sliced; Wash tomatoes and cut into pieces;
2. When the oil in the pot is 60% hot, add tomatoes and stir fry, then add water to cook.
3. After the water is boiled, add potato chips and cook them, then turn off the fire.
Principle: Yellow tomato has higher vitamin C content and lower sugar content than red tomato, which will increase the satiety of human body and reduce the intake of other calories. The fiber contained in tomatoes can also accelerate gastrointestinal peristalsis and digestion, promote metabolism, and have a good weight loss effect.
Third, fresh shrimp and wax gourd
Ingredients: a piece of wax gourd, river shrimp.
Exercise:
1. Shrimp is shelled into shrimp, and marinated with a little cooking wine and salt; Wax gourd cut into pieces;
2. Add a little water to the melon and put it into a blender to stir it into a melon.
3. Pour the stirred wax gourd and marinated shrimp into the pot, add water, bring to a boil and turn to low heat until the shrimp changes color.
4. Pour in some sesame oil, sprinkle with chopped green onion or coriander and serve.
Principle: Wax gourd can prevent starch and sugar from being converted into fat. At the same time, it is rich in cellulose, which has the functions of diuresis, detumescence and menstruation, and can reduce food intake. It's a slimming product.
4. Mashed potatoes
Exercise:
1. Steamed potatoes, peeled, cooled and kneaded into mud.
2. Add proper amount of cream to the mashed potatoes and stir until the cream is completely immersed in the mashed potatoes.
3. Put the stirred mashed potatoes into the pot, turn on a small fire, then add a proper amount of chicken soup and water, and keep stirring until the mashed potatoes and chicken soup are integrated.
4. Add the right amount of salt and pepper to taste.
Principle: Few people know that potatoes can lose weight. In fact, potatoes are rich in nutrition, which can not only moisten intestines, but also accelerate the burning of body fat and promote the metabolism of cholesterol. Therefore, if you eat potatoes often, you don't have to worry about increasing body fat and making body fat surplus. In addition, if you want to lose weight, eat more potatoes every day, which can reduce the intake of fat and gradually metabolize excess fat.
Five, scrambled eggs with onions
Onion scrambled eggs
1, peeled onion, washed and shredded; Shell the eggs and put them in a bowl, add salt and a little pepper and beat well;
2. Heat the oil in a wok, then pour in the onion and fry for a while, and put it on a plate;
3. Pour the egg liquid into the pot and fry it in oil until it is yellow; Then pour in the previously fried onions. Stir-fry again
Principle: Onion contains cyclic alliin, methionine and other compounds, which helps to dissolve thrombus in the body. Moreover, onion contains almost no fat, which can effectively inhibit high cholesterol caused by eating high-fat foods, and onion can also effectively improve atherosclerosis. Garlic can not only reduce serum total cholesterol, but also treat obesity.