With the arrival of autumn and winter, people like to maintain their health and energy through food supplements, so as to achieve the purpose of reducing diseases and delaying aging. Mutton, beef, etc. They are often used to keep out the cold, but the amount of exercise is reduced. These foods with high oil and high fever will produce a lot of acidic toxic substances after metabolism, which will cause great harm to human body and easily lead to obesity, coronary heart disease, myocardial embolism, hypertension and other diseases.

Therefore, people should pay attention to greasy food in autumn and winter. Eating more foods rich in vitamins and high fiber, such as vegetables, fruits, beans, potatoes, seafood, etc., can promote the timely discharge of greasy substances stored in the body. At the same time, you can also choose daily drinking such as Jiada high-fiber coconut granules, and you can also achieve the effect of removing greasy.

Traditionally, high-fiber coconut has always been considered as a summer heatstroke prevention product. In fact, high-fiber coconut is also suitable for drinking in autumn and winter. Fruit juice is added to the high-fiber fruit cup, which contains vitamins B 1, E, C, protein, glucose, etc. While relaxing bowels, it can also supplement various nutrients. Its vitamin C content is 8 times higher than that of "king of vitamins", 20 times higher than that of hawthorn and 24 times higher than that of orange! No wonder dietary fiber has won the reputation of "the seventh nutrient element". Moreover, high-fiber coconut can not only relieve greasy, but also be a good product for removing fire, promoting fluid production, moistening intestines and protecting stomach, which can effectively alleviate people's discomfort and getting angry caused by air drying, heating and air conditioning.

Health Tips: Beware of Five Common Diseases in Winter

First, liver disease, susceptible people: people with poor lifestyles, such as alcoholism, overeating, lack of exercise, etc.

Second, digestive system diseases, susceptible people: overeating, alcoholics, people who originally suffered from peptic ulcer.

Third, respiratory diseases, vulnerable groups: the elderly, children, patients with chronic diseases such as diabetes or tumors.

Fourth, children's diarrhea, susceptible population: children, especially infants from 6 months to 2 years old.

5. Cardiovascular and cerebrovascular diseases, vulnerable groups: the elderly, patients with cardiovascular and cerebrovascular diseases, and diabetic patients.

In the cold winter, in the cold winter, or on the day of family reunion, you can eat more delicious food, but don't forget the careful care of Jiada high-fiber fruit. Perfect health begins with daily diet.

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