The most effective weight loss and fitness exercise, the benefits of fitness exercise are inexhaustible for life. Regular physical exercise can not only strengthen our physique, but also play a role in losing weight. The following time will introduce you to the most effective weight loss and fitness exercise.
The most effective exercise to lose weight 1 1, let's go.
As an effective cardio-pulmonary exercise, brisk walking can increase the heart rate by at least 13% and the oxygen gain of the brain by at least 5% compared with ordinary walking. Because we have crutches, we can also make full use of our hands when walking upright, so as to coordinate our hands, feet and limbs and promote the regeneration of brain cells. Ordinary walking is ok! Take a walk three times a week for more than 30 minutes each time. The learning ability, attention and abstract reasoning ability of the brain can also be improved 15%.
Step 2 dance
Our athletic ability is sometimes weaker than that of men, because they make better use of the left brain and can easily grasp the balance. Lack of stable balance ability will not only make body movements inflexible, but also seriously affect the correct development of functional differentiation between the left and right brain, especially the organization, reasoning and understanding ability of the left brain. We are different from animals. Animals are born with many skills, such as cats can climb trees and frogs can swim. But we can master all the skills through the study the day after tomorrow. Conversely, by learning these skills, we exercise our brains.
Step 3 fight
Boxing exercises pay equal attention to both hands and brains, and the whole body keeps beating. Every action you take is made after careful and quick consideration by your brain. Your cerebral cortex nerve is in the most suitable state of excitement. You have keen observation, clear memory and active thinking, and your creative potential can be brought into play. You have a stronger need for self-realization, a stronger will to overcome difficulties and a stronger belief in winning. Sufficient blood oxygen supplies the brain, and memory and thinking ability are greatly enhanced.
Step 4 ski
The world is developing towards the equality and freedom we yearn for. Anyone can challenge those Bill or Charles. The challenge begins with skiing, which has long been loved by elites. Close cooperation of eyes, hands, legs and feet can train our reaction speed to the greatest extent. Especially alpine skiing has created a strong sense of success and improved self-confidence in coping with various challenges.
Step 5 ride a bike
Looking back carefully, is the memory of riding beautiful and pleasant? Studies have proved that this good mood did happen at that time, because proper exercise can secrete a hormone, which makes us feel happy and happy-cycling can produce this hormone. Cycling can compress blood vessels, accelerate blood circulation and let more oxygen enter the brain, so you will feel clear-headed after cycling. Driving a BMW is likely to be a takeaway, and riding a bicycle is likely to be a CEO! This is the new atmosphere of Wall Street!
The most effective weight-loss fitness exercise is 2 1, and skipping rope does not rebound effectively.
You can also skip rope at ordinary times. Skipping rope is also an aerobic exercise with weight loss effect, which can only be carried out in a small open space. It only takes a few minutes to improve the respiratory rate and heart rate, and you can lose weight quickly and effectively. As long as you persist and are not afraid of rebound, skipping rope can also exercise your sensitivity.
2, 65438+ 0 to 2 times a week low-intensity intermittent exercise.
Research shows that some low-intensity or moderate-intensity intermittent exercise is more effective for slimming. When walking fast, you might as well add some intermittent jogging, which can increase the fat burning rate by 1.5 to 2 times, which is very helpful for reducing fat. Moreover, it can keep your body in high metabolism after exercise and make your body consume fat faster. But the intensity of intermittent exercise should not be too high. Generally, it is enough to do low-intensity aerobic exercise five times a week.
3. Doing outdoor sports consumes more calories.
Outdoor exercise consumes more calories than indoor exercise, and the air and environment are better, which makes people feel more comfortable, and it is easy to forget fatigue, so it will be easier and more comfortable to exercise. Running outdoors will consume more calories than running on the treadmill, and it is not easy to rebound.
Step 4 keep swimming
Swimming is also a good exercise to lose weight. You can lose weight quickly without rebounding, but persistence plays a decisive role. Although it is practiced, swimming also has a very good weight loss effect, because people need to consume more calories when exercising in water. As long as you swim for about half an hour at a time, you can consume a lot of calories in your body, which has the effect of losing weight and is not easy to rebound.