Tea for clearing heat and relieving summer heat in summer
1, winter melon tea
According to ""records, winter melon tastes sweet and cool, and has the effects of diuresis and detumescence, clearing away heat and toxic materials, clearing stomach and reducing fire. Very suitable for "tonic" in summer, which can induce diuresis and clear heat. For slimming people who love beauty, it is a good summer weight loss product. Some people are prone to acne. Drinking a bowl of winter melon porridge every day in summer can prevent blisters on the skin. You can buy fresh winter melon at home, wash it, remove seeds, cut it into pieces, stew it in water until it is soft and rotten, you can drink it directly, or you can mash it with a blender and filter it, and add a little sugar, which is the original winter melon tea, which will not get fat.
2, bitter gourd juice
Bitter gourd tastes bitter, cold in nature, clearing away heat and summer heat, improving eyesight and detoxifying. Momordica charantia has high nutritional value and is rich in vitamin C. It can also increase the permeability of blood vessels and protect the cardiovascular system. Eating more can help lower blood pressure and blood cholesterol. If bitter gourd juice is frozen, it is even more sacred. If you are really afraid of suffering, you can add some honey to taste it. However, it should be noted that bitter gourd is cold, and people who are weak and sick should be careful when eating.
3. Watermelon skin herbal tea
Wash and chop watermelon peel, remove residue to get juice, add a little sugar and stir well. This herbal tea has the effect of dispelling summer heat and diuresis, and is especially suitable for people and edema patients to drink in moderation. However, people with cold stomach should not use it.
4. Mung bean soup
Mung beans are sweet and cold. It has the effects of clearing away heat, promoting diuresis, eliminating seeds, moistening throat to quench thirst, improving eyesight and lowering blood pressure, and has good curative effects on heatstroke, pharyngitis and furuncle. Therefore, mung beans are often used as summer food. However, mung beans are not suitable for patients with cold and low blood pressure and menstrual women.
5, mint herbal tea
6 grams of mint leaves and 6 grams of licorice, 1000 ml of water, boil for 5 minutes, add sugar and stir. This herbal tea is refreshing, appetizing and cool. It is suitable for summer and mental workers, but it is forbidden for those who are afraid of sweating.
6. Baihua herbal tea
Take Flos Chrysanthemi Indici 10g, Flos Nelumbinis 10g and Flos Jasmini sambac 3g, wash, brew with boiling water, cover with bubbles, and drink after cooling. This kind of tea can dispel summer heat, cool and reduce fever. It is best not to drink those with cold constitution deficiency, or you will have diarrhea.
7. Fresh lotus root herbal tea
75g fresh lotus root, washed, sliced, boiled and simmered. When the water in the pot is 2/3, add appropriate amount of white sugar and drink after cooling. This herbal tea has the effects of removing blood stasis, nourishing stomach and nourishing yin, and is suitable for patients with excessive heat and spleen and stomach discomfort in summer. Because lotus root is cold, pregnant women should not eat it too early. Never use iron when cooking lotus root to avoid blackening.
8. Wumeixia tea
Take 4 mums and a proper amount of sugar, add 1000 ml of water, boil for 20 minutes, and drink after cooling. This kind of tea can stimulate appetite.
9. Chenpi tea
Wash tangerine peel 10g, tear it into small pieces, brew it in boiling water, then remove the residue and add a little sugar. Drink it after it is chilled, and the effect is better. This kind of tea can relieve summer heat, relieve cough, eliminate phlegm and strengthen stomach. People with symptoms such as dry cough without phlegm and dry mouth should not eat more.
10, lotus leaf tea
30g stem lotus leaf, chopped and soaked in boiling water for 20 minutes, has the effects of relieving summer heat, broadening chest, promoting fluid production to quench thirst and reducing blood fat. It is also good to collect some lotus leaves when traveling in summer.
1 1, Yinju tea
3 grams of honeysuckle and 3 grams of chrysanthemum, respectively, washed and dried, and boiled in boiling water. Drink tea frequently every day. Has the effects of cooling, relieving summer heat, and clearing away heat and toxic materials.
12, Pogostemon tea
Chop 6 grams of Pogostemon Pogostemon and 6 grams of Eupatorium odoratum, add 6 grams of tea, and brew with boiling water instead of tea. Has the effects of dispelling summer-heat, eliminating dampness and harmonizing middle energizer. Suitable for patients with influenza and mild heatstroke, and it is a good drink for heatstroke prevention and cooling in summer.
Drinking summer tea also depends on physical fitness. People with spleen and stomach deficiency and cold drink patchouli tea, but they are usually afraid of heat. love sweating drinks mint herbal tea. In short, everyone should choose summer tea according to their own physique.