First of all, let's say the next famous saying: we cut off fat, but eat more low-fat junk food and increase calorie intake. This is an unconscious diet!

If it is low in fat, try to eat sorghum breakfast, such as steamed bread, and eat less fried food, such as school chicken chops, salted shrimp, squid, roasted chicken wings and so on. And control carbonated drinks, especially beer.

Eating more fish, drinking low-fat milk and exercising should help to lose weight.