The following are various substitutes for fasting:
1. Qingshui 3-2 1 day fasting method: strong slimming
2. 1-3 days fruit and vegetable juice fasting: beauty beauty.
3. Enzyme fasting: removing toxins from the body.
4. Fasting promotes fruits and vegetables: metabolism
5. Rice soup fasting: spleen and stomach
6. Yogurt fasting: enhancing immunity
7. Clear soup fasting: moistening the intestines and relaxing the bowels
8. Honey fasting: improving constipation
9. Agar fasting: lowering blood pressure and blood lipids.
10. Black coffee fasting: effective prevention and treatment of cardiovascular diseases.
1 1. Ginger and black tea fasting: delaying aging.
Note: Scientific fasting can promote detoxification, health preservation and health care. If you are hungry blindly during fasting, it will affect your health. You need to treat the land correctly, not blindly.