Six effective breast enhancement exercises, small breasts and sagging breasts, are actually a problem that plagues a large number of girls. In addition to congenital development, our diet and exercise conditioning are also very important. Here are six effective breast enhancement exercises.

Six effective breast enhancement exercises 1 1, lunge rope: stand with your legs in lunge, hold two rockers of a rope with both hands, and step on the middle of the rope with your back. The arm pushes the rope from the bottom to the front, pulls it to the surface parallel to the road, and then retracts it. Slow posture, you can feel your chest moving.

2. Push the solid ball: pose for sit-ups, with the right hand pressing on the solid ball and the left hand pressing on the wooden floor. Legs together, chest out and abdomen in. Keep your body vertical, bend your elbows, slowly lower your body, then hold it up with your hands and return to the beginning and end.

3. Cross your feet: Stand up, of course, with your feet width apart from your hips. Step on one end of the two ropes with your feet, hold the other end of the rope with both hands and put it on the same side of the human body, so that the ropes cross in front of the human body and put your hands on both sides of the human body. Bend your knees, squat down, and extend your arms to your sides. Next, stand up, straighten your legs and extend your arms upward and outward. Take back the beginning and the end and make a gesture.

4, chest pass and catch: the human body lies flat, knees bent, feet flat on the wooden floor, hands holding a solid ball on the chest. The lower waist clings to the wooden floor, relying on the energy of abdominal muscles, throwing solid balls up with both hands. Immediately after reaching the ball, take it back to your chest quickly and do it as quickly as possible.

5. Stretch your arms and pull back: separate your feet, stand up with hip width, step on the middle of a rope with your feet, and hold the rockers on both sides of the rope with both hands. Arms hanging at the sides of the human body, the human body crouches, the waist is slightly bent, and the back is kept vertical. Drive the rope to the back, keep your arms straight, retract your collarbone, and let your chest feel progressive. Slowly release the pressure on your arm and do it in one position.

6. Hold the dumbbell high: separate your feet, stand with the hip width, and bend your knees slightly. Hold two barbells in both hands and raise them slightly over your shoulders. Then lift the barbell over your head until your arms are straight. Keep a horizontal posture for about 1 sec.

Six effective breast enhancement exercises II. push-up

Doing push-ups does not mean that the chest can be enlarged directly, but that the chest muscles can grow and then the chest can be widened. Visually speaking, it will make the chest fuller and more elastic. Do two groups of push-ups before going to bed, and the effect is really good.

Second, yoga movements

You can do several groups of yoga exercises to exercise your chest, and then stick to it for a long time, and you will find that the changes in your chest will be very obvious. Give you a specific action, that is, put your hands behind your back and lock your fingers, then straighten your back, let your back stretch upward, send out your collarbone, and then turn your left and right shoulders with your breathing.

Third, dumbbell exercise

Men can make their chest muscles better by practicing dumbbells, so it can be proved that women can also make their breasts more straight by doing this exercise. Take a dumbbell in each hand, then bend your knees to embed your body, and finally slowly raise your arms. The effect of three groups before going to bed is good.

Fourth, chest expansion exercise.

This action is very simple, basically everyone can do it, but it needs our long-term persistence to make the size of breasts change obviously. And when you do it, you should pay attention to abdomen, straighten your back and spine, and let your body feel stretched.

Fifth, breast enhancement campaign.

This is a special exercise, and there are many ways to do it, which can be done with some video tutorials. But we must pay attention to it, otherwise the effect of breast enhancement will not be achieved, and it may even affect the re-development of the chest.

Six, flat support

In fact, flat support has the same effect as push-ups, but it is relatively more tiring. But it can not only exercise our chest, but also burn the whole body fat, which is the best choice to lose weight.

Six effective breast enhancement exercises 3 1, small gymnastics: chest expansion exercise, stretching and chest expansion exercise, which can exercise chest muscles and prevent breast sagging.

Open your arms with your hands, head forward, and stand up straight. Then make fists with your hands, put your arms on your chest, keep your feet and shoulders in balance, open your arms left and right respectively, and exert yourself at the same time. Cross your chest, cross your hands on your chest, concentrate your strength on your palms, and then exert yourself, doing it about 5 to 8 times a day. Touch the back, try to touch the back with one hand for about 10 seconds, and then repeat the action alternately from left to right for 5- 10 minutes.

Breathing action: Sit with your legs slightly bent close to the ground, then press your hands on the inside of your knees to inhale, and when you exhale, draw blood out of your knees for 5 to 10 second. Chest-lifting exercise can effectively improve skin firmness, ensure that chest muscles remain elastic during exercise, and have a more exquisite body shape. Cross your hands, grab your right arm with your left hand, then stretch out for a few seconds to relax and repeat the action for 5 to 6 minutes.

2. Wear the bra correctly: the bra should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both sides of the breast with a soft tape measure. Bras should be changed every day in summer and at least twice a week in winter to keep breasts clean.

3, often swim, do push-ups, do chest exercises, lie on your back in bed every morning and evening, massage your breasts by hand.

The specific operation is: massage around the breast clockwise and counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times, which can stimulate the whole breast, including mammary duct, adipose tissue and connective tissue, and make the breast fuller and more elastic.

4. Regular use of breast enhancement products: With the correct top-down and outside-in massage, plant essence can quickly penetrate the epidermis, promote breast development, increase fat volume and breast enhancement. Five days after menopause, hormones are more vigorous, and thymus and related cells are more active. Just use some breast enhancement products at this time. The United States put forward this theory in the 1960s, and Japan and Taiwan Province Province also realized this point in the 1980s, and some large domestic beauty institutions began to use this technology.

5, proper exercise: hunchback or bad posture is the most likely to affect the normal development of the breast. Stick your back straight on the wall, put your hands on your knees, raise your hands to a vertical position, keep your head and hands as straight as possible, but keep your waist upright.

6, bathing breast massage: shower head to wash the chest, with warm water, wash at least 65438 0 minutes each time, promote thymus development, stimulate blood circulation. This will not only keep the breasts clean, but also increase the elasticity of the breasts and prevent sagging.