I ate a little too much these days, so I began to control my diet and implemented 16. 8。 These two meals are about 500 calories.

Eating hamburgers and drinking a cup of lung-moistening juice in the morning is also very simple. Just put a proper amount of Sydney, yam, millet, lotus seeds and lily into the wall-breaking machine, and choose the soybean milk mode. After half an hour, a cup of hot lung-moistening juice will be fine. Not sweet, very delicate and delicious.

At noon, I stewed a lotus root and yam ribs soup, and then fried a fried Flammulina velutipes, which was very rich and crispy and was an artifact of dinner. I scooped a spoonful of crab paste bibimbap, and the taste was gone.

Exercise for 70 minutes in the afternoon, anaerobic for 30 minutes and aerobic for 40 minutes to climb stairs. I ate half an apple at night.