1, Squat: You don't need a barbell, but a pitcher can do it. Main point: Use hip joint to drive the body to squat, instead of bending knee joint to drive the body to squat. Pay attention to the knee joint not to exceed the toes when squatting. Group of 20-30 people, do 4-5 groups, rest between each group 1 minute. Exercise parts: thighs and buttocks

2, step-by-step squat: pay attention to the upper body not to lean forward, perpendicular to the ground, the front leg knee joint squat process should not exceed the toes, the number and group are the same as above.

These two movements are very classic leg shaping movements, and the effect is also good. Persistence will have unexpected effects!