Periodic interval: 2 days each time, weekly 1 time.
For girls who are prone to constipation and have a serious waist and abdomen obesity, this mini-detoxification slimming and heat control method has a good effect.
The ingredients that need to be prepared are also very simple, such as bananas, fermented milk, boiled vegetables and warm water. Eat at the specified time for brunch every day, 1 banana, and a cup of fermented milk within 250g. If you feel hungry, drink more warm water, add some boiled vegetables at lunch and dinner, and put a little salt when cooking.
This method takes two days as a cycle, and you can't eat any staple food and non-staple food during the diet, but only eat according to the ingredients specified in the set meal.
You can slowly resume your diet in a couple of days. Don't eat too much at once. It is recommended to clear the intestines and detoxify once a week/kloc-0. Generally, constipation can be greatly improved in about a month, and the weight can be reduced by 3-5 kg without rebounding.
2. Cucumber and egg meal
Cycle interval: 3 days each time, 2-3 times a month.
For girls who usually have a heavy taste and are prone to edema and obesity, it is very effective to choose a light and slimming mini-heat control method.
This method can improve your overeating habit, help balance the body's acid, alkali, potassium and sodium salts, and relieve the symptoms of edema and obesity. The ingredients you need to prepare are also very simple. Boiled eggs and cucumbers are enough to finish a four-day diet.
After losing weight, the breakfast is 1 cucumber with a boiled egg, and you can only eat 1 cucumber for dinner.
You shouldn't eat anything while losing weight. After three days, you should resume your diet. You should also pay attention to light and low-salt foods. Sticking to light slimming meals 2-3 times a month can effectively balance the body's circular metabolism and effectively make you lose about 5 kilograms.
3, fruit and vegetable milk meal
Cycle interval: 7 days each time, per month 1 time.
The content comes from (Miao) director//teacher//push//recommendation//,please adopt it as appropriate!