1 first of all, strengthen the practice of basic movements in various parts of the body, enhance flexibility and coordination, especially the waist and crotch.

2. Practice method:

Legs slightly bent, slightly open, a bit like the posture of Zama bu, but the squat range is smaller. Then a small amount of crotch swings left and right. After practicing skillfully, make this movement coherent and do a hip shake. Only this action also needs the help of thigh strength and waist and abdomen strength.