Pu 'er tea diet:
1, Pu 'er
Materials:
Pu 'er tea leaves 10g, lemon 1 piece, and half an apple.
Exercise:
Peel and slice the apple first, and then cook the soaked Pu 'er tea soup with the apple. After 2 minutes, pour lemon juice into the cooked Pu 'er apple soup (add honey or ice cubes according to personal preference), and a cup of "Pu 'er C+C" to lose weight and prevent constipation will be ready.
2. Pu 'er honey pomelo tea
Materials:
20g Pu 'er tea leaves, fresh peeled grapefruit 100g, fresh dried tangerine peel 1g, honey 1 spoon.
Exercise:
Brew Pu 'er tea with boiling water, and then mix Pu 'er tea with all the materials. Pomelo is the king of all fruits rich in vc. It is slightly cold, and it will not get angry if you eat too much. Together with the slightly hot Pu 'er cooked tea, it makes up for their respective weaknesses.
3, Pu 'er melon touch
Materials:
Pu 'er tea leaves 10g, papaya 20g, cantaloupe 20g.
Exercise:
Brew Pu 'er tea, papaya and cantaloupe with boiling water, peel and cut into pieces, then put papaya and cantaloupe into Pu 'er tea soup. The fragrance of papaya, the sweetness of cantaloupe and Pu 'er tea blend together, which is really good in color and fragrance.
Step 4 digest Pu 'er tea porridge
Materials:
30g malt, chicken gizzard-membrane 10g, 50g japonica rice. 5 grams of Pu 'er tea leaves.
Exercise:
Fry malt, Endothelium Corneum Gigeriae Galli and Pu 'er tea leaves in water to remove residues (repeatable 1 time), take juice, and make rice porridge twice a day.
5. Pu 'er Tea School
Materials:
500 grams of ribs, Pu 'er tea leaves 10 grams, and appropriate seasoning.
Exercise:
Clean the ribs, cut them into small pieces, blanch them with boiling water and take them out. Cut the onion into 2cm pieces, slice the ginger, peel the garlic and pat it with a knife. Put the ribs in a pot, add appropriate amount of Pu 'er tea leaves, oyster sauce, green onions, ginger slices, garlic and boiled water, stew the ribs with slow fire, and season with salt and monosodium glutamate.