Everyone knows the effect of detoxification on our body, but generally detoxification is through diet. Did you know that yoga can also detoxify? Persisting in practicing yoga can make your body light, and recommend some detoxification yoga moves that can easily lose weight.

Detoxification Yoga Action for Easily Losing Weight 1 Detoxification Yoga I:

First, relax your body, keep your legs together and stand, and slowly lean to one side to the maximum. When your waist and abdomen feel pulled, switch to the other side and do the same. Don't pull too hard at first, just keep a small stretch, and after a period of exercise, you can pull hard, so your body can't pull. This method can consume a lot of fat in your waist and abdomen and play a very good role in slimming your waist and abdomen.

Detoxification Yoga II:

Hold your hands straight above your head, close your palms tightly, and then let your body lean forward slowly. When your body is parallel to the ground, you can keep your posture, and then keep your legs as straight as possible, so that your waist and legs form a 90-degree posture. Repeat this action 15 times a day. Long-term persistence has a very good effect on eliminating fat in your waist, abdomen and legs.

Detoxification Yoga III:

The body begins to squat, such as squatting in military training. Press the right leg when squatting, and the upper body needs a straight posture. Let this posture last for about 20 seconds, and then you can change your other foot and practice it repeatedly. Practicing this movement 20 times every morning and evening can effectively stretch the back muscles and make the fat on the back and waist and abdomen disappear quickly, thus achieving the goal of losing weight.

Detoxification Yoga IV:

But if you hold your hands high above your head, keep them straight and bend your arms, so that your right hand can hold the elbow joint of your left hand and your hand is not idle. Hold the elbow joint of the right hand, slowly bend the upper body, hold it for 15 seconds, and then slowly recover. This can not only promote the blood circulation of the hands, but also play a good role in slimming the arms.

Detoxification Yoga Action 2 Easy Weight Loss Action 1, double-angle style

Stand with your feet shoulder width apart, make a fist with your palms facing the back of your body, stretch your arms upward when inhaling, and lean forward when exhaling until your head is placed between your legs and your arms naturally land. Try to make your arms parallel to the ground and repeat the exercise 3-5 times.

Action 2, semi-hull

Sit on the mat with your legs together, knees straight and back straight. Raise your arms, put your hands to your ears, palms forward, try to open your shoulders and breathe normally. When exhaling, lean back slightly, lift your legs and straighten your knees at the same time. Keep your toes on the same plane as your head. Legs and body make two 30-degree angles with the ground. Hold for about 20 seconds.

Action 3, tree style

Stand, lift your left knee when inhaling, and put the sole of your left foot on the root of your right thigh as much as possible. Open your hips so that your left knee and right leg are on the same plane. Put your hands together, inhale upward along the midline of your body and push your head. Straighten your arms, open your shoulders and chest, try to stabilize your shoulder straps and stretch your cervical spine. When exhaling, close your mouth and lift your navel, and pay attention to your palm. Keep this posture for 5-8 breaths, and then practice in another direction.

Action 4, triangle

Stand, step right with your right foot, open your toes slightly outward, raise your arms horizontally, and palm down. When exhaling, turn to look at the fingertips of your right hand. When exhaling again, reverse the palm forward and bend to the left at the same time, and extend your left hand to the ground as far as possible without bending your knees. Stretch your right hand up and keep your arms in a straight line. Always look at the fingertips of your right hand. The residence time is 10 second to 1 minute.