1, supine stretching. First of all, we need to lie flat on the yoga mat, and then the body will slowly relax and get relief. The palm will naturally open to both sides. At this time, it is necessary to adjust the breathing to maintain uniformity, and the soles of the feet will be relatively close to tighten the abdomen.

2. First of all, find a mat, sit on the mat with your legs bent and your feet evenly opposite. Hold your feet with both hands and tighten your abdomen at the same time, then release your hands and put them in front of you, and straighten your arms to support the ground (note that it must be a straight arm). Finally, you can complete the action by straightening your back and leaning forward.

3. First of all, we still need to find a mat, and then kneel on the mat. The left leg should be straight and not bent. At the same time, your right leg needs to bend your knees forward and leg press, and your body should straighten forward and tighten your abdomen. Put your hands in front of your body and straighten your arms to complete the action.

4. First, support the ground with your hands straight, and your legs can't bend to support the ground at the same time. Your body is inverted V-shaped, and your back must be straight. Then tighten the abdomen at the same time. At this time, your upper body will press down, your legs will be straight, and your arms and upper body need to be in a straight line.

First of all, we hold our hands on the ground, our arms are straight and our feet hold the ground at the same time. Our bodies are V-shaped, and our backs need to be straight and not bent. Similarly, we should tighten the abdomen. Finally, our right leg should be raised to form a straight line with the body, then our legs should be straight and our arms should be in a straight line with the upper body.