www.hb.xinhuanet.com
First of all, the ever-changing oatmeal:
1 Put 1 1/2 cup [Fresh-keeping Elf] instant oats into a shaker, add 350 ml of fresh milk, add half a peeled and ground banana [or other fruits and jam], cover and shake well.
2 Pour the shaken ingredients into a microwave crystal soup bowl and simmer for 1 minute and a half.
Second, vegetable rolls
Tools: 0.8 liter microwave crystal round bowl with steamer.
Ingredients: laver skin/asparagus/bean sprouts/carrots/cucumbers
Seasoning: salad dressing
Exercise:
1. Wash bean sprouts, wash carrots, cucumbers and asparagus and cut them into long strips.
2. Soak the whole laver skin in warm water for use.
3. Pour a proper amount of water into a microwave crystal bowl or even a steamer (don't put the steamer first), and heat it in a microwave oven until the water boils.
4. After taking out, put bean sprouts, carrots, asparagus and cucumbers into a steamer, put them into boiling water, and then put them into a microwave oven to heat them for half a minute with medium-high fire.
5. Drain the water after taking it out, roll all the materials into the laver skin and mix with salad sauce.
6. You can make several pieces at a time, put them in a food box and put them in the refrigerator. Please don't put salad dressing in the vegetable rolls, and add it when you need it.
Features: Carrots contain a lot of dietary fiber, which has the function of beauty and slimming. Vegetable rolls are full after eating and are the best choice for slimming food.
Third, sunshine sandwich.
Tools: 0.8-liter box for eating and 0.6-liter box for celebrating.
Ingredients: whole wheat, tomatoes, cucumbers and eggs.
Seasoning: cooking oil, salt
Exercise:
1. Wash tomatoes and cucumbers and cut into pieces.
2. Pour a proper amount of oil into the banquet box and heat it in the microwave oven until the oil explodes. Take out the eggs and beat them evenly. Sprinkle a little salt and put them in the microwave for 2 minutes.
3. Sandwich sliced tomatoes, cucumbers and poached eggs into bread and serve.
4. You can make more at one time, put it in a fat-free box and put it in the refrigerator. Please don't put the eggs in the sandwich, and cook them when you need them.
Features: Whole wheat bread is rich in B vitamins, which has a good effect on improving leg muscle tension caused by long-term sitting.
Four, fungus pig liver cake
Ingredients: Auricularia auricula, a piece of pork liver (one yuan is enough), a piece of tofu, two eggs and a little celery.
Ingredients: onion, ginger, garlic, corn flour, pepper, chicken essence, salt, soy sauce, sesame oil and salad oil.
Supplies: Crushing box, shaking cup, sapphire knife, wonderful chopping board, microwave crystal round bowl (or soup bowl), egg separator.
Practice: Slice the pork liver on a wonderful chopping board with a sapphire knife, dice the celery, and put it in a shaking cup. The ginger and garlic are ground into paste on a grater and a grinding box, and put it in a shaking cup. At the same time, pour tofu into the cup and beat two egg whites into the cup with an egg separator. Adding corn starch, salt, pepper, chicken essence, soy sauce and salad oil; Cover the mother lid of the milkshake cup, close the child lid and mix thoroughly. Spread auricularia auricula on the bottom of the microwave crystal bowl, open the shake cup, pour the prepared food into the bowl, leave a small hole in the middle, cover the mother cover of the microwave bowl, open the sub cover, put it in the microwave oven, heat it for 4-5 minutes, take it out, add chopped green onion, pour in sesame oil, and heat it for half a minute or one minute.
Taste and characteristics: strong smell, tender and smooth taste and rich nutrition.
Five, roast chicken legs
Ingredients: diced chicken legs, diced potatoes (about 2 cm square) or diced taro.
Ingredients: "35" hot pot bottom material
Exercise:
1. Put all raw materials and ingredients into the box of 1600 ml F 16, stir well and marinate for about 20 minutes;
2. Put it in the microwave oven for 7 minutes, take it out and mix well;
3. Put it in the microwave oven for 7 minutes.
Sixth, colorful
1. Mix green beans, corn kernels and diced carrots and put them in F 16. (Microwave crystal soup bowls are also acceptable, depending on the products to be recommended. ) Add salad oil and heat for 4 minutes on medium-high fire.
2. Take out, stir well, add salt, pepper and monosodium glutamate, and heat in the microwave oven for 2 minutes. Is it too simple? Ha ha! However, red, yellow and green are very eye-catching, the taste is very light and nourishing, and it is very nutritious!
3. The heating time depends on the power of the microwave oven and the amount of food!
Seven, mushroom meat rice (can be beef, chicken leg meat or other):
Ingredients: meat (about 2 cm square), diced mushrooms, rice.
Exercise:
1. Stir shredded ginger, soy sauce, a little sugar and a proper amount of starch in 100 ml water, then add chopped meat and marinate for 15-20 minutes;
2. Put the rice in a "gorgeous reunion microwave bowl", soak it in a small amount of boiling water for 5 minutes, and heat it in microwave medium fire for 8 minutes;
3. Spread the diced mushrooms on the cooked rice, then spread the marinated 1 on the rice, drizzle with salad oil, a little Chili oil and coriander powder, and microwave for 2 minutes with medium and high fire;
4. Take it out and pour it with sesame oil.
Eight, flavor fried rice
Ingredients: Seasoning: two bowls of cold rice (fresh rice is also acceptable), 3/4 cups of assorted vegetables (including cooked carrots, millet and green beans, which are sold by frozen meat companies), two pieces of chopped and blown onions and one or two pieces of shrimp. One tablespoon of garlic and pepper, one tablespoon of fresh soy sauce, and 4 teaspoons of salt1.
How to do it:
1. Put the vegetables in a container, add 3/4 cup of water, cover with microwave plastic wrap, leave a hole for steam to escape, and cook with HI (high fire) for three minutes until boiling. Take it out and pour it into the basket to drain.
2 Soak the dried shrimps in clear water until soft, and drain the water.
3 put the shrimp skin into a container, add three tablespoons of oil and mix well. Cover the microwave oven with plastic wrap, leave a hole for steam to escape, and cook for three minutes with HI (high heat) to take it out.
4 Add seasoning to the rice and mix well. Add the dried shrimps, vegetables and onions and stir well. Put it in a slightly deeper container, cook it with HI (high fire) for five minutes without covering the lid, take it out and stir it with a spoon to loosen the rice, then serve. Millet = corn; Green beans = peas; Garlic = garlic paste = colander
Nine, roast beef
Ingredients: seasoning: 250g beef, half onion, half green pepper, half red pepper, half yellow pepper and 4 bamboo sticks. Butter 1 teaspoon, white wine, 2 teaspoons of minced garlic, black pepper 1 teaspoon, Jiang Mo 1 teaspoon, salt 1 teaspoon, mixed herbs 1 teaspoon, lemon juice 1/2 teaspoons.
How to do it:
1. Cut beef, green, red, yellow pepper and onion into cubes (about the same size).
2. Marinate the beef with marinade for about 10 minutes, and then add other materials to marinate for 5 minutes.
3. Repeat the materials in sequence with a bamboo stick and put them flat on the plate.
4. Preheat with [thin block baking] for 7 minutes, then put it in the skewer, bake with [thin block baking] for 7 minutes, take it out, turn it upside down and bake for 7 minutes.
-
X. Exotic customs-> Pizza practice
Ingredients: flour
Accessories: butter, milk powder, cooking oil, tomato sauce, spicy garlic sauce, shredded cheese, green pepper, onion, shrimp and Tricholoma.
Exercise:
1, put milk powder and butter into flour to live well, saving 2 hours;
2. Wash and cut onions, wash and dice green peppers, and wash and cut mushrooms;
3. Pour a little oil into the frying pan, put the dough into the pan and press it into a round cake with a thin edge in the middle, and evenly spread it with dice.
The cake is full of holes, then spread tomato sauce and garlic hot sauce, add onion, green pepper, mushroom, shrimp and shredded cheese;
4. Put the pizza with seasoning in the microwave oven 10 minute, and then press the (crispy) button for 5 minutes.
Here's another way:
Prepare ingredients: pizza sauce, onion, butter, sticky cheese (for special use, otherwise it will not pull out silk), fruit, self-raising flour, eggs, milk, green pepper, bacon, peas, corn and mushrooms.
Seasoning salt, monosodium glutamate, pepper, hot and sour juice, olive oil, etc.
Step 1: Heat and melt a small amount of butter, mix it with an egg and a small amount of self-raising flour, then add milk and flour, and keep kneading. Remember to add flour and milk bit by bit. About 250 ml of milk can make two pizzas, and the noodles should not be too soft. Finally, make two doughs and ferment for 20 minutes.
Step 2: When fermenting with equal surface, you can process vegetables and fruits and cut them into small pieces? Spread a little olive oil evenly on the plate, roll the dough flat and put it in the test plate, because there is no disk, it can only be made into a square. Pay attention to the thin middle and thick edges, so that the pizza has edges.
The third step is to apply pizza sauce, and you can add some spices such as pepper or salt according to your own taste. Put vegetables, fruits, bacon, etc. Put it on it and mix it according to your taste.
Eleven, microwave oven to make bread
Ingredients: Flour 100g dry yeast powder 5g sugar 30g butter 45g milk 1 tablespoon cream essence a few drops.
1: First, mix the eggs with sugar and beat them into hard foam with an egg beater, which feels heavy.
2. Put flour, baking powder, butter (melted by microwave heating in advance), milk and cream essence into the egg mixture and stir well.
3: Pour the stirred batter into the surface of the container (please butter it in advance to avoid touching the bottom).
Smooth it, then cover it gently with plastic wrap, put it in the microwave oven and prick it with a bamboo stick from time to time.
Until the bamboo stick is no longer stained with liquid, it means that it has been baked successfully.
4. Take out the baked cake and decorate it with whipped cream and fruit as you like.
/BBS/read % 2 ephp % 3 ftid % 3d 104572 & amp； B = 0 & AMPA = 29 & User = Baidu Detailed Illustration Method-Cooking with Microwave Oven
With so many introductions, there must be something suitable for you. Have fun!