Classic slimming yoga is shaped by five movements. Yoga is a relatively gentle exercise. People who practice yoga will have a gentle figure and avoid the troubles caused by the figure. How to effectively reduce fat, teach you several yoga moves to improve metabolism, and 5 moves to see classic slimming yoga.

Classic slimming yoga 5 strokes modeling 1 1, side posture.

1, stand up straight, take a big step forward with your right leg, and turn your left foot outwards so that your right knee and toes are on a horizontal line, and press down as much as possible so that your right thigh is parallel to the ground.

2. Bend your body, and put the palm of your right hand behind your right foot to support the ground. When you stretch your left arm as far as possible, you should still keep your right thigh parallel to the ground. Target parts: the whole back, leg muscles, hip muscles, abdomen and waist muscles. Special shaping: stretch your arms as far as possible and don't hunch over, so that you can expand your chest.

Step 2 bow posture

1, sit on the floor with your legs straight. Bend your right leg and tighten it to your hips as much as possible, so that your right ankle is close to the root of your left leg and your body is slightly sideways.

2, the right hand around the right knee, the left hand as far as possible behind, and then use the strength of the abdomen and waist, take a deep breath.

Try to keep your body straight and don't bend. After a while, change to the other side. Target parts: the whole back, hamstring, abdomen and waist. Special shaping: turn your arms behind your back and let your hands hold hands.

Step 3: Prone posture

1, face down on the mat, elbows supporting the body, arms open shoulder width, fingers pointing straight ahead. Tighten your muscles and lift your hips.

2. Keep your body on a horizontal line and your toes support the ground, then you will feel pressure.

3. Try to tighten the muscles of the abdomen and legs, stick to it for a while, and then rest on the ground for a while. Repeat this action several times.

Target parts: arm, leg muscles, hip muscles, abdomen and waist muscles. Chest, back and thighs. Special shape: only the muscles of abdomen and inner thigh are collected to prevent the arm muscles from forming ugly fat push.

4. Straight posture

1. Sit down, straighten your legs forward, bend your feet, support your body with your hands, and pull your body into a straight line with your palms forward.

2. Try to lift your hips, straighten your arms at the same time, and press your feet to the ground as much as possible. Try to push your chest to the ceiling and feel your legs and hips tight. Hold this position and take a deep breath. Target parts: the inner thigh, buttocks, calves, arms and waist are specially shaped: this action can effectively tighten the muscles of the inner thigh. When you do this, you can imagine that your body is like an elongated straight stick.

Exercising chest muscles is very beneficial. In this action, pay special attention to the abdomen to be hard and not to relax.

5.l-shaped posture

1, lie flat on the ground, arms straight, shoulders level, palms down, legs straight up.

2. Keep the upper part of your head, arms and back away from the mat, slowly lift your legs, then turn to your side as far as possible and keep it for a long time, then exhale slowly, slowly put down your legs, and still let your body lie on the mat stably. Wait until your breathing is smooth, then practice falling to the other side.

Auxiliary work: By practicing the following auxiliary work, you can reduce stress, breathe evenly and establish a good exercise rhythm for your body. You can practice yoga three or four times a week. As a supplement, they can make your calories burn faster.

Targeted parts: abdomen, waist, buttocks and back are specially shaped: in this process, tighten the abdomen at any time, borrow the strength of hands and arms, and don't deceive yourself.

Classic fitness yoga 5 strokes shaping 2 primary fitness yoga

First of all, the type of tree

1, trees can exercise people's balance ability, and help stretch the muscles of arms, thighs and upper body to prevent fat accumulation in upper body.

2. Bend and lift the right knee. Place the palm of your right foot on the left thigh or half of your knee with your hand. Put your hands in the sky, put them together and keep breathing.

3. Keep your legs moving, put your hands on your chest and exhale at the same time.

Second, heroic style.

It can stretch the upper body and effectively reduce the fat in the legs.

1, the legs are separated by about two shoulders, the left foot is in front, the right foot is behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides.

2. Stretch your hands up, put your fingers together, put your palms together, and keep breathing.

3, exhale, the left knee is bent at a 90-degree angle, and the thigh is parallel to the ground.

Third, triangle type.

1, legs spread about one and a half shoulder width, feet at a 60-degree angle, hands hanging to the side.

2. Raise your arms to your shoulders, inhale and shake your upper body left and right.

3. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward, and look up at the fingertip of your left hand. The other side repeats the action in the same way.

Fourth, the ship type

1. Sit on the mat, straighten your waist, put your legs together, bend your knees, put your feet flat on the ground, and put your hands at your sides.

2. Push your hands slightly to the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly.

3. Hands off the ground, straighten your arms, parallel to your calves, palms down.

Five, crocodile style

1. Lie on your back, legs together, back straight, hands open, palms down at your sides.

2. Bend your right knee and lift your right leg. Place the sole of your foot on your left knee and press the outside of your right knee with your left hand.

3. Inhale, press your right knee to the left ground with your left hand, and turn your head to the right. When doing handstand posture, patients with hypertension, hypotension, head injury, dizziness and heart failure should not do it, nor should menstrual women do it, so as to avoid head congestion and danger.

How long does yoga take to lose weight?

It depends on what kind of yoga you do. Yoga at higher temperature is easy to exercise your toughness. Then even if you eat it, it is best to eat healthy and not greasy. It is better to do yoga for at least half an hour in the morning, and then breakfast and lunch are more important. Dinner should be as light as possible, and it is best to exercise for half an hour at night. This three-month cycle is a cell renewal cycle, and it takes three to six months to lose weight.