Speaking of the most elegant woman in the world

If someone nominates Audrey Hepburn,

Girl, I don't think anyone will object.

She is an angel who fell to earth.

She is so radiant.

World-class classic film and television works

Lifelong pursuit and dedication to charity.

It's hard to forget all my life.

Known as the "goddess" by people all over the world.

I believe you have seen many beautiful photos of Hepburn.

But there is a group of Hepburn's yoga photos that are little known.

What women fear most is getting old, but there are always some people who are more attractive as they get older.

For women, the most important thing is not appearance, not age, but "temperament".

If you also want to change your figure, change your temperament, and make yourself a charming and confident person. Then, come and practice with the girl!

1, king kong sit, put your hands behind your back.

2, palms and heels together, shoulder blades flat.

3. Keep 10 breaths.

1, kneel, relax your arms, raise your right arm above your head, and bend your elbows.

2. Lock your left hand from behind with your right hand. If you can't grasp both hands, you can use a towel or elastic belt.

3. Keep your torso neutral, breathe 10 times, and slowly relax your shoulders.

4. Repeat this exercise on the other side.

1, prone on the ground, legs slightly wider than the shoulders, feet behind the ground, elbows on both sides of the chest.

2. When exhaling, straighten your arms, lift your upper body off the ground and lift your head up. After holding 15-30 seconds, slowly return to the original position.

1, lie on the mat and put your hands on your chest.

2, exhale, toe hook, straighten the back wall, tighten the core.

3. Tighten your thighs and keep your body straight for 30 seconds-1 min.

1, kneeling on the mat, feet open, hip width.

2, the instep of the calf is attached to the ground, inhaling and stretching the spine.

3. After exhaling, bend back and relax your head completely.

4. Hold the ankle with both hands for 30 seconds-1 min.

1, spread your feet at an appropriate distance.

2. Keep your feet parallel, keep your legs straight, take a deep breath, put your hands on your waist and fold down from your hips.

3. Lift your knees, tighten your legs, put your palms on the floor, inhale and stretch your spine for 30 seconds-1min.

1, lie on your back on the mat.

2, legs straight perpendicular to the ground, and close the hook.

3. Close your eyes and keep it for 2-3 minutes.

1, lie flat on the ground with your back down, your feet together, your arms straight, and put them at your sides.

2. Inhale, arch your back, lift your trunk off the ground, hold your chest out and raise your head. Bend your arms, put your elbows on the ground, and hold your hands tightly against the outside of your hips to keep your posture unchanged.

3, exhale, head back, head touching the ground, close to the ground; Put your hands on the ground on both sides of your hips, palms down: legs straight.

Audrey Hepburn said that appearance is an indispensable capital for women. In fact, when two people chat again, after meeting, it is still appearance that determines everything. External determines how long two people are together, and internal determines how long two people are together!