Don't do it again, even if you lose weight, it will rebound as soon as you stop using it. As long as it is harmful to the body, it is also important to lose weight. If you really want to lose weight, you still have to work hard on diet and exercise. Although it is difficult to persist, if you really persist, the result is very good. Normal brunch, lunch and no dinner. You can use fruit instead. You can have dinner before four o'clock if you have a bad stomach. Walk or jog for an hour every morning and afternoon. Stick to it for more than a month and lose at least eight pounds, which is much better than taking diet pills and will not rebound. As long as you don't overeat after losing weight, you won't rebound. Please adopt