Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.
The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.
training method
Quick 15 minutes: If your time is precious, try this. Jog for 3 minutes first, then increase the speed and keep it for 2 minutes (if you finally feel out of breath, it is appropriate). Walk for 30 seconds. Repeat this process again, but reduce the jogging time to 2 minutes and extend the running time to 3 minutes. Walk for another 30 seconds. Say it again. Finally, take a short walk to calm yourself down.
Speed madman: jog for 30 seconds and walk for 30 seconds alternately, so warm up for 6 minutes. Then slightly increase the speed, run for 30 seconds, and walk for 30 seconds. Keep this 30/30 rhythm and increase the speed a little each time you run. Go on and on until you can't stand it anymore.
Running distance: Adjust the speed to make yourself feel comfortable. Run for 2 minutes, then walk 1 minute. Repeat this ratio of 2: 1 three times. Then increase the proportion of running: run for 3 minutes and walk 1 minute. Repeat it three times. After the training, press 2: 1 twice, and then press 1: 1 twice.
Climbing Run: Gradually increase the running speed until you feel relaxed. Run for 3 minutes. Then increase the slope of the treadmill to 2 degrees and run 1 minute; Then increase it to 4 degrees and run 1 min. Reduce the slope and run easily 1 min. Now increase it to 4 degrees and run for 2 minutes. In this way, run on the slope for 2 minutes, and run on the flat 1 minute.
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