It is said that losing weight is a lifelong career for girls, but in the face of all kinds of delicious food, many people still can't help but be tempted. The consequence of "speaking fast" for a period of time is that the weight goes up. Looking at more and more figures, everyone is annoyed, but when faced with delicious food again, the previous determination to lose weight is thrown out of the cloud nine. How can you have good food and body at the same time? Xiaomi has a skill here, and interested fairies can learn about it.
This is a common handstand posture. As a member of the handstand family, handstand is very beneficial for strengthening the muscles of arms and shoulders. Hold your hands on the ground, stand on your head, raise your lower body into a lotus sitting position, keep your eyes on the ground and keep breathing steadily for 30 seconds. After completing this pose, pay attention to straighten your arms. Beginners suggest practicing against the wall.
Compared with handstand, this pose is more suitable for beginners, stretching the leg ligaments and pressing down the waist, which is very beneficial to lose weight. Stick your palms on the same side to the ground and squat like a dog. If possible, raise the other leg and hold the instep tightly on the same side with your arms. Xiaomi didn't press his waist down when he finished this pose at first, so that his right hand couldn't grasp the instep. Don't make the same mistake, fairies.
Many people have fat accumulation in their waist and legs because they don't stretch their muscles enough. If you can stick to this posture every day, I believe you can lose weight quickly. Keep your left arm straight, palm on the ground, and your left leg straight, pointing to the right. Lift your right arm and right leg and connect them tightly for 30 seconds. You will feel the muscles in your waist and inner thighs ache and numb, which shows that your actions are correct. Please continue to insist.
If you want to lose weight further, you must reduce the fat around your waist. The simple version of sitting forward is very suitable for everyone. Sit on the ground with your legs straight together, keep your upper body straight, bend forward at the same time, straighten your arms and try to grasp the instep. If possible, the upper body can bend down as far as possible until the chest touches the leg. When you finish this pose, you must straighten your back, otherwise you won't be able to lose weight, and you may also hurt your spine.
For a little fairy with a soft body, Xiaomi suggests that everyone can try this posture. Separating the legs can effectively reduce fat, and the upper body bends backwards, which is good for the gradually stiff spine. First, separate your legs, straighten your right leg backwards, point your toes to the ground, bend your left leg forward, and land your feet on the ground. Bend your upper body back and straighten your arms back. You can use elastic belt to exercise your arm strength.
For the little fairies who love handstands, it is no longer difficult to lose weight. Besides, handstand is also good for your health. Today, Xiaomi introduced you to the posture of shoulder inversion which is beneficial to your health. This pose can effectively relieve constipation, and the toxins accumulated in the body are gone, which will naturally make you slim and look better and better.
1. Lie flat on the ground, legs straight, hands at your sides, palms on the ground, and keep three groups of deep breaths.
2. While exhaling, bend your knees, lift up as far as possible, and get as close to your chest as possible.
3. Exhale, lift your hips, bend your arms, keep your palms close to your hips, and both groups keep breathing.
4. Inhale, hold your waist with both hands, keep your body straight and lift your body vertically. At this time, the shoulders, neck and back of the head are attached to the ground, and the hands are placed on both sides of the spine. After you are proficient, you can try to put your arms on your sides. )
5. Exhale, legs straight up, instep straight, keep this position for 2 minutes and breathe evenly.
6. While exhaling, slowly put down your legs and return your hands to your sides. The two groups can breathe easily.
Pay attention to being a fairy, and you must be slow when you put down your legs, otherwise you will easily hurt your waist and neck. If you think it is too difficult to stand on your shoulders, then you can try the next pose to make sure you are satisfied!
Anti-slanting board is one of the common poses in yoga, and it can also easily help to lose weight. As the name implies, this posture is that the back is opposite to the ground, the arms are straight, the body is supported, the legs are forward, and the soles of the feet are on the ground. This will make the muscles on the outside of the leg feel tight. At this time, the head can naturally lean back for 30 seconds.
The above is the trick that Xiaomi dedicated to everyone today. Practice hard. Next time the food comes, just let go of your stomach and eat!
If you have any questions, please leave a message and tell Xiaomi. Xiaomi will be 108. There is always a gesture you will like.