Apple vinegar is a kind of vinegar made from apple juice, which is fermented and then mixed with apple juice and other raw materials. Has the effects of preventing common cold, relieving fatigue, slimming, caring skin, and expelling toxin. Mastering the consumption time of apple vinegar in daily life can promote the absorption of apple vinegar. Drinking apple vinegar after breakfast can resist the cold, drinking it in the afternoon can relieve fatigue, and drinking it at night can beautify the face. Let's take a look at Bian Xiao. What are the effects and functions of apple vinegar?

1, to prevent colds

Apple vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger, so it can improve the body's immunity and further help the body prevent colds.

2, eliminate fatigue

Apple vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. These organic acids and amino acids make aerobic metabolism smooth, which is beneficial to remove deposited lactic acid and eliminate fatigue. Constant work can lead to fatigue and inattention. So you can drink a cup of apple vinegar to promote the recovery of metabolic function, so as to eliminate fatigue and refresh your mind.

Step 3 lose weight

Everyone knows that vinegar food has the function of slimming. Of course, it is not surprising that apple vinegar has slimming effect. Apple vinegar can reduce weight, because fermented apples contain pectin, which helps to reduce fat content. For girls who have just had a full meal, they can drink a cup of apple vinegar after meals, which will help digestion and further lose weight.

4. Beauty and skin care

Apple vinegar contains a lot of vitamin antioxidants, which can promote metabolism, whiten and sterilize, dilute melanin, enhance the function of human skin cells, delay skin aging, gradually eliminate skin dark spots, and supplement skin nutrition and moisture. In addition, apple vinegar can whiten and tender skin, make skin smoother and more delicate, and make hair supple.

5, detoxification

Apple vinegar contains pectin, which can reduce the number of bad bacteria in the intestine, thus helping beneficial bacteria to reproduce, thus playing the role of intestinal detoxification.

When will apple vinegar be ready?

1, after breakfast, you can resist the cold.

Apple vinegar tastes sour and will stimulate the stomach to some extent, so try to drink it after breakfast to resist the cold, especially in the cold winter.

Drinking in the afternoon can relieve fatigue.

Usually around 2 pm, it is the easiest time to get tired in a day. Drinking apple vinegar at this time has a very good effect of relieving fatigue.

3, drinking at night can be beautiful.

Apple vinegar has the effect of beauty and skin care, especially at night. Night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging. So drinking apple vinegar at night will cause you to find that your skin has improved the next day.

Drinking alcohol after strenuous exercise can eliminate fatigue.

Apple vinegar can effectively eliminate fatigue, so drinking it after strenuous exercise will help restore physical strength. After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of apple vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue.