Fat and thin are really related to food. What food gets thinner as you eat it? The staple food is preferably rice, sorghum, corn and millet. In addition to staple food, there are Chinese cabbage, wax gourd, cucumber, celery, fungus, kelp and so on. These vegetables are low in sugar and rich in crude fiber, which are easy to digest in the stomach. These vegetables have the best weight loss effect when eaten cold. This kind of food can be eaten repeatedly, as long as you like, because you absorbed its organic components the first time, so there will be no nutritional components if you eat it again. It is conservatively estimated that you can eat for a week if you want, but according to relevant analysis, a week is equal to 7 days, and you have to eat 2 1 meal for 7 days. This kind of food will make you feel sick if you don't eat 3 kilograms, so it is not recommended.

Obesity is caused by two factors: (1) External factors: excessive energy intake, such as excessive polysaccharide, carbohydrate or high fat. (2) Internal cause: the imbalance of metabolism and transportation function of individual body includes flora imbalance, chronic inflammation of intestine, and excessive absorption of food nutrition leading to body fat accumulation. (3) So what food will make you thinner and thinner? First, foods that can regulate the metabolic balance of the body, such as dietary fiber, especially resistant starch; Second, it is a kind of food that is digested slowly (it cannot produce sugar quickly).

Leek contains a lot of crude fiber, which can help us to promote the digestion of the stomach and excrete too much protein and fat in the intestine. This can reduce the accumulation of fat, so as to achieve the effect of losing weight. It is suggested that we can make more scrambled eggs with leeks and supplement protein while losing weight.

My personal experience shows that I used to have a soft spot for pasta, vegetables and fruits. I didn't like them very much and seldom ate them. As a result, I was once very fat. Later, I changed my eating habits and ate less dead noodles, vegetables, fruits, milk and lean meat. After a while, I lost weight and became healthy. Sincerely share it with everyone.